Snacks, Pretzels, gluten- free made with cornstarch and potato flour
USDA Standard Reference Snacks
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 389 calories per 30g, according to the USDA FoodData Central database. It provides 3.5g of protein, 6.7g of fat, and 78.6g of carbohydrates. Dietary fiber: 3.3g.
Values per 30g
Macro Breakdown
389
Calories per 100g
3.5g
Protein
6.7g
Total Fat
78.6g
Carbs
3.3g
Fiber
4.2g
Sugar
1567mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.6 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 4.2 G | — |
| Total lipid (fat) | 6.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1626.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.0 MG | — |
| Choline, total | 2.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 69.0 MG | 1% |
| Sodium, Na | 1567.0 MG | 68% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.1 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 1.5 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 1.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Formulated bar, high fiber, chewy, oats and chocolate
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks, popcorn, air-popped
Snacks, rice cracker brown rice, plain
Frequently Asked Questions
How many calories are in Snacks, Pretzels, gluten- free made with cornstarch and potato flour? ▼
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 389 calories per 100g. It has 3.5g of protein, 6.7g of fat, and 78.6g of carbohydrates.
What are the macros in Snacks, Pretzels, gluten- free made with cornstarch and potato flour? ▼
Per 100g, Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 3.5g protein (4% of calories), 6.7g fat, and 78.6g carbs. Fiber: 3.3g. Sugar: 4.2g.
How much sodium is in Snacks, Pretzels, gluten- free made with cornstarch and potato flour? ▼
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1567mg of sodium per 100g, which is 68% of the recommended daily limit (2,300mg).