Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
USDA Standard Reference Snacks
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 408 calories per 24g, according to the USDA FoodData Central database. It provides 4.2g of protein, 8.3g of fat, and 79.2g of carbohydrates. Dietary fiber: 4.2g.
Values per 24g
Macro Breakdown
408
Calories per 100g
4.2g
Protein
8.3g
Total Fat
79.2g
Carbs
4.2g
Fiber
29.2g
Sugar
313mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.2 G | 0% |
| Energy | 408.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 4.2 G | 0% |
| Total Sugars | 29.2 G | — |
| Total lipid (fat) | 8.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 5.0 MG | — |
| Energy | 1708.0 kJ | — |
| Theobromine | 57.0 MG | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.4 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 333.0 MG | 26% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 224.0 MG | 5% |
| Sodium, Na | 313.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 32.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 71.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 152.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.1 UG | — |
| Vitamin A, IU | 54 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 7.0 MG | — |
| Campesterol | 1.0 MG | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 3.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 32.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar? ▼
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 408 calories per 100g. It has 4.2g of protein, 8.3g of fat, and 79.2g of carbohydrates.
What are the macros in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar? ▼
Per 100g, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 4.2g protein (4% of calories), 8.3g fat, and 79.2g carbs. Fiber: 4.2g. Sugar: 29.2g.
How much sodium is in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar? ▼
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 313mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).