Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
USDA Standard Reference Snacks
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 60g, according to the USDA FoodData Central database. It provides 6.7g of protein, 6.7g of fat, and 75.5g of carbohydrates. Dietary fiber: 4.6g.
Values per 60g
Macro Breakdown
389
Calories per 100g
6.7g
Protein
6.7g
Total Fat
75.5g
Carbs
4.6g
Fiber
31.5g
Sugar
367mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.5 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 31.5 G | — |
| Total lipid (fat) | 6.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1626.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 47.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 54.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 6.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 333.0 MG | 26% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 238.0 MG | 5% |
| Sodium, Na | 367.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Fluoride, F | 0.3 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 69.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 167.0 MG | — |
| Retinol | 235.0 UG | — |
| Selenium, Se | 16.0 UG | — |
| Vitamin A, IU | 793 IU | — |
| Vitamin A, RAE | 236.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 2.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 58.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors? ▼
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100g. It has 6.7g of protein, 6.7g of fat, and 75.5g of carbohydrates.
What are the macros in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors? ▼
Per 100g, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 6.7g protein (7% of calories), 6.7g fat, and 75.5g carbs. Fiber: 4.6g. Sugar: 31.5g.
How much sodium is in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors? ▼
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 367mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).