Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
USDA Standard Reference Snacks
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 78g, according to the USDA FoodData Central database. It provides 16.7g of protein, 7.7g of fat, and 63.4g of carbohydrates. Dietary fiber: 7.7g.
Values per 78g
Macro Breakdown
390
Calories per 100g
16.7g
Protein
7.7g
Total Fat
63.4g
Carbs
7.7g
Fiber
42.3g
Sugar
321mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.4 G | 0% |
| Energy | 390.0 KCAL | — |
| Fiber, total dietary | 7.7 G | 0% |
| Protein | 16.7 G | 0% |
| Total Sugars | 42.3 G | — |
| Total lipid (fat) | 7.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 1630.0 kJ | — |
| Starch | 0.0 G | — |
| Theobromine | 31.0 MG | — |
| Water | 9.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 48.4 MG | — |
| Folate, DFE | 39.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 1.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 103.0 MG | 8% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 429.0 MG | 9% |
| Sodium, Na | 321.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Fluoride, F | 0.2 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 321.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 255.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 11.3 UG | — |
| Vitamin A, IU | 63 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 5.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 1.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 43.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocotrienol, delta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors? ▼
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 calories per 100g. It has 16.7g of protein, 7.7g of fat, and 63.4g of carbohydrates.
What are the macros in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors? ▼
Per 100g, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 16.7g protein (17% of calories), 7.7g fat, and 63.4g carbs. Fiber: 7.7g. Sugar: 42.3g.
How much sodium is in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors? ▼
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 321mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).