USDA Standard Reference · Snacks
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 174791).
- 517
- Calories
- 4.1g
- Protein
- 58.0g
- Carbs
- 29.8g
- Fat
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 517 calories per 100g, according to the USDA FoodData Central database. It provides 4.1g of protein, 29.8g of fat, and 58.0g of carbohydrates per 100g. Dietary fiber: 10.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is catalogued in the USDA FoodData Central database under FDC ID 174791 as a usda standard reference entry, belonging to the "Snacks" food group. Each 28.35g serving delivers 517 calories, broken down into 4.1g protein, 29.8g fat, and 58.0g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 10.9g of dietary fiber (39% of the 28g daily reference) per 100g alongside 9.8g of total sugars and 246mg of sodium (11% of the 2,300mg daily limit). By calorie share, protein supplies 3%, fat 52%, and carbohydrates 45% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Potassium, K at 27% DV.
Based on the per-100g standardization (FDA convention), Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS qualifies as good fiber source within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Snacks" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 517 calories per 100g, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS gets 3% of its calories from protein , 52% from fat , and 45% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 10.9g of dietary fiber per 100g (39% DV), this is a good source of fiber that supports digestive health and may help with satiety.
Notable micronutrients include Potassium, K (27% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
517 kcal = 26% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS compares to Snacks
Per 100 g, against the average across all snacks foods in USDA FoodData Central.
8% Higher in protein than 8% of snacks on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Snacks group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.0 G | 0% |
| Energy | 517.0 KCAL | — |
| Fiber, total dietary | 10.9 G | 0% |
| Protein | 4.1 G | 0% |
| Total Sugars | 9.8 G | — |
| Total lipid (fat) | 29.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2162.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.0 MG | — |
| Choline, total | 27.5 MG | — |
| Folate, DFE | 87.0 UG | — |
| Folate, food | 87.0 UG | — |
| Folate, total | 87.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 1.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 12.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 44.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 79.0 MG | 6% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 1266.0 MG | 27% |
| Sodium, Na | 246.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 1138.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 41.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 198.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 1932 IU | — |
| Vitamin A, RAE | 97.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 8.2 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 15.4 G | — |
| Fatty acids, total polyunsaturated | 6.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 15.0 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.7 G | — |
| PUFA 18:3 | 2.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 6.6 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Snacks, tortilla chips, nacho cheese
Snacks, banana chips
Snacks, yucca (cassava) chips, salted
Snacks, potato sticks
Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Frequently Asked Questions
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Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS high in fiber? ▼
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More in This Category
Other foods in Snacks
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 174791) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.