Breakfast bar, corn flake crust with fruit
USDA Standard Reference Snacks
Breakfast bar, corn flake crust with fruit contains 376 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.4g of protein, 7.5g of fat, and 72.8g of carbohydrates. Dietary fiber: 2.1g.
Values per 28.35g
Macro Breakdown
376
Calories per 100g
4.4g
Protein
7.5g
Total Fat
72.8g
Carbs
2.1g
Fiber
35.1g
Sugar
337mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.8 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 35.1 G | — |
| Total lipid (fat) | 7.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1574.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 14.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 34.3 MG | — |
| Folate, DFE | 174.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 108.0 UG | — |
| Folic acid | 95.0 UG | — |
| Niacin | 13.5 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 13.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 197.0 MG | 4% |
| Sodium, Na | 337.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 608.0 UG | — |
| Selenium, Se | 15.0 UG | — |
| Vitamin A, IU | 2027 IU | — |
| Vitamin A, RAE | 608.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 40.0 UG | — |
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Frequently Asked Questions
How many calories are in Breakfast bar, corn flake crust with fruit? ▼
Breakfast bar, corn flake crust with fruit contains 376 calories per 100g. It has 4.4g of protein, 7.5g of fat, and 72.8g of carbohydrates.
What are the macros in Breakfast bar, corn flake crust with fruit? ▼
Per 100g, Breakfast bar, corn flake crust with fruit has 4.4g protein (5% of calories), 7.5g fat, and 72.8g carbs. Fiber: 2.1g. Sugar: 35.1g.
How much sodium is in Breakfast bar, corn flake crust with fruit? ▼
Breakfast bar, corn flake crust with fruit contains 337mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).