Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

USDA Standard Reference Snacks

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 24g, according to the USDA FoodData Central database. It provides 3.8g of protein, 11.9g of fat, and 73.0g of carbohydrates. Dietary fiber: 2.4g.

Nutrition Facts Serving size 24g Amount per serving Calories 415 % Daily Value* Total Fat 12g 15% Saturated Fat 7g 34% Trans Fat 0g Cholesterol 4mg 1% Sodium 341mg 15% Total Carbohydrate 73g 27% Dietary Fiber 2g 9% Total Sugars 38g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 943mg 73% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 24g

Macro Breakdown

415
Calories per 100g
P: 3.78gF: 11.95gC: 73.01g
3.8g
Protein
11.9g
Total Fat
73.0g
Carbs
2.4g
Fiber
37.8g
Sugar
341mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.0 G 0%
Energy 415.0 KCAL —
Fiber, total dietary 2.4 G 0%
Protein 3.8 G 0%
Total Sugars 37.8 G —
Total lipid (fat) 11.9 G 0%
Ash 3.0 G —
Energy 1735.0 kJ —
Water 8.0 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 943.0 MG 73%
Iron, Fe 0.8 MG 5%
Sodium, Na 341.0 MG 15%
Vitamin A, IU 51 IU —

Lipids

Nutrient Amount % DV
Cholesterol 4.0 MG 1%
Fatty acids, total saturated 6.8 G 0%
Fatty acids, total trans 0.1 G —

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Frequently Asked Questions

How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 100g. It has 3.8g of protein, 11.9g of fat, and 73.0g of carbohydrates.
What are the macros in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate? ▼
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 3.8g protein (4% of calories), 11.9g fat, and 73.0g carbs. Fiber: 2.4g. Sugar: 37.8g.
How much sodium is in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 341mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173135). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.