Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
USDA Standard Reference Snacks
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 24g, according to the USDA FoodData Central database. It provides 3.8g of protein, 11.9g of fat, and 73.0g of carbohydrates. Dietary fiber: 2.4g.
Values per 24g
Macro Breakdown
415
Calories per 100g
3.8g
Protein
11.9g
Total Fat
73.0g
Carbs
2.4g
Fiber
37.8g
Sugar
341mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.0 G | 0% |
| Energy | 415.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 3.8 G | 0% |
| Total Sugars | 37.8 G | — |
| Total lipid (fat) | 11.9 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1735.0 kJ | — |
| Water | 8.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 943.0 MG | 73% |
| Iron, Fe | 0.8 MG | 5% |
| Sodium, Na | 341.0 MG | 15% |
| Vitamin A, IU | 51 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Snacks, candy bits, yogurt covered with vitamin C
Snacks, tortilla chips, low fat, unsalted
Rice crackers
Frequently Asked Questions
How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 415 calories per 100g. It has 3.8g of protein, 11.9g of fat, and 73.0g of carbohydrates.
What are the macros in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate? ▼
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 3.8g protein (4% of calories), 11.9g fat, and 73.0g carbs. Fiber: 2.4g. Sugar: 37.8g.
How much sodium is in Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate contains 341mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).