Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's… vs. Snacks, granola bar, GENERAL MILLS, NATURE… vs. Snack, BALANCE, original bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snack, BALANCE, original bar has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain… | Snacks, granola bar, GENERAL MILLS,… | Snack, BALANCE, original bar |
|---|---|---|---|
| Protein | 3.8 G | 5.7 G | 28 G |
| Total lipid (fat) | 11.9 G | 11.4 G | 12 G |
| Carbohydrate, by difference | 73 G | 72.3 G | 48.7 G |
| Energy | 415 KCAL | 415 KCAL | 415 KCAL |
| Total Sugars | 37.8 G | 42.9 G | 34.9 G |
| Fiber, total dietary | 2.4 G | 3.8 G | 3.1 G |
| Calcium, Ca | 943 MG | 116 MG | 543 MG |
| Iron, Fe | 0.85 MG | 8.7 MG | 10.9 MG |
| Sodium, Na | 341 MG | 185 MG | 253 MG |
| Cholesterol | 4 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.06 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.8 G | 1.4 G | 1.1 G |
| Potassium, K | - | 189 MG | 678 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 65 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.