USDA reference food · Snacks
Snack, BALANCE, original bar
1 serving of snack, balance, original bar (50 g) has 210 calories, 14g of protein, 6g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 173159).
FoodData Central 173159, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
Serving size1 serving (50g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg6%
Total Carbohydrate 24g9%
Dietary Fiber 2g6%
Total Sugars 17g
Includes Added Sugars not declared
Protein 14g28%
Vitamin D 0.8mcg4%
Calcium 270mg21%
Iron 5.5mg30%
Potassium 340mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 28g
- more than 92% of 8,218 USDA reference foods
- Calories per 100 g
- 415
- more than 89% of reference foods
- Fiber per 100 g
- 3.1g
- more than 81% of reference foods
What a portion gives you
Fiber 2g6%
Protein 14g28%
Potassium 340mg7%
Calcium 270mg21%
Iron 5.5mg30%
Sodium 125mg6%
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173159); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin A748 µg RAE in 1 serving (50 g), 83% of the Daily Value
- Thiamin0.8 mg in 1 serving (50 g), 68% of the Daily Value
- Riboflavin0.9 mg in 1 serving (50 g), 66% of the Daily Value
- Copper0.4 mg in 1 serving (50 g), 43% of the Daily Value
- Niacin4.5 mg in 1 serving (50 g), 28% of the Daily Value
- Vitamin B60.4 mg in 1 serving (50 g), 26% of the Daily Value
- Vitamin B120.6 µg in 1 serving (50 g), 26% of the Daily Value
- Selenium12 µg in 1 serving (50 g), 21% of the Daily Value
- Vitamin E2.9 mg in 1 serving (50 g), 19% of the Daily Value
- Phosphorus233 mg in 1 serving (50 g), 19% of the Daily Value
- Zinc1.8 mg in 1 serving (50 g), 16% of the Daily Value
- Folate63 µg DFE in 1 serving (50 g), 16% of the Daily Value
- Manganese0.4 mg in 1 serving (50 g), 15% of the Daily Value
- Magnesium60 mg in 1 serving (50 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 173159), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 47% carbohydrate, 26% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 415 | 89% |
| Protein | 28.0 g | 92% |
| Total fat | 12.0 g | 72% |
| Carbohydrate | 48.7 g | 83% |
| Fiber | 3.10 g | 81% |
| Total sugars | 34.9 g | 93% |
| Sodium | 253 mg | 70% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (98)
The portion is 1 serving (50 g); % DV is for that portion.
Energy, macronutrients and sugars (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 14.0 g | 28.0 g | 28% |
| Total lipid (fat) | 6.00 g | 12.0 g | 8% |
| Carbohydrate, by difference | 24.4 g | 48.7 g | 9% |
| Ash | 1.75 g | 3.51 g | |
| Energy | 208 kcal | 415 kcal | |
| Starch | 0.42 g | 0.85 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 3.88 g | 7.76 g | |
| Total Sugars | 17.4 g | 34.9 g | |
| Fiber, total dietary | 1.55 g | 3.10 g | 6% |
| Cholesterol | 0.50 mg | 1.00 mg | 0% |
| Fatty acids, total trans | 0.00050 g | 0.0010 g | |
| Fatty acids, total saturated | 0.57 g | 1.15 g | 3% |
| Fatty acids, total monounsaturated | 4.06 g | 8.12 g | |
| Fatty acids, total polyunsaturated | 0.98 g | 1.97 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 272 mg | 543 mg | 21% |
| Iron, Fe | 5.45 mg | 10.9 mg | 30% |
| Magnesium, Mg | 59.5 mg | 119 mg | 14% |
| Phosphorus, P | 233 mg | 465 mg | 19% |
| Potassium, K | 339 mg | 678 mg | 7% |
| Sodium, Na | 127 mg | 253 mg | 6% |
| Zinc, Zn | 1.76 mg | 3.52 mg | 16% |
| Copper, Cu | 0.39 mg | 0.77 mg | 43% |
| Fluoride, F | 0.050 µg | 0.10 µg | |
| Manganese, Mn | 0.36 mg | 0.71 mg | 15% |
| Selenium, Se | 11.7 µg | 23.3 µg | 21% |
Vitamins (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 748 µg | 1,495 µg | |
| Vitamin A, RAE | 748 µg | 1,496 µg | 83% |
| Carotene, beta | 5.00 µg | 10.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.92 mg | 5.84 mg | 19% |
| Vitamin D3 (cholecalciferol) | 0.80 µg | 1.60 µg | |
| Vitamin D (D2 + D3) | 0.80 µg | 1.60 µg | 4% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0.0050 mg | 0.010 mg | |
| Tocopherol, gamma | 0.49 mg | 0.98 mg | |
| Tocopherol, delta | 0.21 mg | 0.43 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 5.60 mg | 11.2 mg | 6% |
| Thiamin | 0.81 mg | 1.63 mg | 68% |
| Riboflavin | 0.85 mg | 1.71 mg | 66% |
| Niacin | 4.50 mg | 8.99 mg | 28% |
| Pantothenic acid | 0.35 mg | 0.70 mg | |
| Vitamin B-6 | 0.45 mg | 0.89 mg | 26% |
| Folate, total | 63.0 µg | 126 µg | |
| Vitamin B-12 | 0.62 µg | 1.24 µg | 26% |
| Choline, total | 45.6 mg | 91.2 mg | 8% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0.65 µg | 1.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 63.0 µg | 126 µg | |
| Folate, DFE | 63.0 µg | 126 µg | 16% |
| Betaine | 0.25 mg | 0.50 mg | |
| Vitamin E, added | 1.21 mg | 2.42 mg | |
| Vitamin B-12, added | 0.45 µg | 0.90 µg |
Fatty acids (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0020 g | 0.0040 g | |
| SFA 6:0 | 0.00050 g | 0.0010 g | |
| SFA 8:0 | 0.00050 g | 0.0010 g | |
| SFA 10:0 | 0.0010 g | 0.0020 g | |
| SFA 12:0 | 0.00050 g | 0.0010 g | |
| SFA 14:0 | 0.0040 g | 0.0080 g | |
| SFA 16:0 | 0.32 g | 0.63 g | |
| SFA 18:0 | 0.21 g | 0.42 g | |
| SFA 20:0 | 0.0020 g | 0.0040 g | |
| MUFA 18:1 | 4.02 g | 8.04 g | |
| PUFA 18:2 | 0.91 g | 1.83 g | |
| PUFA 18:3 | 0.070 g | 0.14 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.023 g | 0.046 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.0015 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.033 g | 0.066 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0060 g | 0.012 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 9.50 mg | 19.0 mg | |
| Campesterol | 0 mg | 0 mg | |
| Beta-sitosterol | 0 mg | 0 mg | |
| SFA 15:0 | 0.017 g | 0.034 g | |
| SFA 17:0 | 0 g | 0 g | |
| SFA 24:0 | 0.00050 g | 0.0010 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| SFA 13:0 | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173159: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in snackscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 92% of reference foods
- Foods high in fibermore fiber per 100 g than 81% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov