Cheese puffs and twists, corn based, baked, low fat
USDA Standard Reference Snacks
Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.5g of protein, 12.1g of fat, and 72.3g of carbohydrates. Dietary fiber: 3.6g.
Values per 28.35g
Macro Breakdown
432
Calories per 100g
8.5g
Protein
12.1g
Total Fat
72.3g
Carbs
3.6g
Fiber
7.3g
Sugar
842mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.3 G | 0% |
| Energy | 432.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 8.5 G | 0% |
| Total Sugars | 7.3 G | — |
| Total lipid (fat) | 12.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1809.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.7 MG | — |
| Folate, DFE | 97.0 UG | — |
| Folate, food | 97.0 UG | — |
| Folate, total | 97.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 7.1 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 2.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 21.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357.0 MG | 27% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 286.0 MG | 6% |
| Sodium, Na | 842.0 MG | 37% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 30.0 UG | — |
| Carotene, beta | 58.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Phosphorus, P | 357.0 MG | — |
| Retinol | 38.0 UG | — |
| Selenium, Se | 9.6 UG | — |
| Vitamin A, IU | 250 IU | — |
| Vitamin A, RAE | 44.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.3 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 5.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 643.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese puffs and twists, corn based, baked, low fat? ▼
Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100g. It has 8.5g of protein, 12.1g of fat, and 72.3g of carbohydrates.
What are the macros in Cheese puffs and twists, corn based, baked, low fat? ▼
Per 100g, Cheese puffs and twists, corn based, baked, low fat has 8.5g protein (8% of calories), 12.1g fat, and 72.3g carbs. Fiber: 3.6g. Sugar: 7.3g.
How much sodium is in Cheese puffs and twists, corn based, baked, low fat? ▼
Cheese puffs and twists, corn based, baked, low fat contains 842mg of sodium per 100g, which is 37% of the recommended daily limit (2,300mg).