Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
USDA Standard Reference Snacks
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 48g, according to the USDA FoodData Central database. It provides 20.8g of protein, 12.2g of fat, and 52.5g of carbohydrates. Dietary fiber: 4.3g.
Values per 48g
Macro Breakdown
403
Calories per 100g
20.8g
Protein
12.2g
Total Fat
52.5g
Carbs
4.3g
Fiber
16.9g
Sugar
386mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.5 G | 0% |
| Energy | 403.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 20.8 G | 0% |
| Total Sugars | 16.9 G | — |
| Total lipid (fat) | 12.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.2 G | — |
| Caffeine | 7.0 MG | — |
| Energy | 1685.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 6.2 G | — |
| Starch | 10.5 G | — |
| Sucrose | 9.3 G | — |
| Theobromine | 67.0 MG | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Betaine | 1.7 MG | — |
| Choline, total | 41.5 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 1773.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 1057.0 UG | — |
| Folic acid | 1023.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 37.1 MG | — |
| Pantothenic acid | 15.9 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 3.0 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 6.4 UG | — |
| Vitamin B-12, added | 6.4 UG | — |
| Vitamin B-6 | 2.4 MG | — |
| Vitamin C, total ascorbic acid | 68.0 MG | — |
| Vitamin E, added | 8.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 40.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 886.0 MG | 68% |
| Iron, Fe | 14.2 MG | 79% |
| Potassium, K | 412.0 MG | 9% |
| Sodium, Na | 386.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 125 IU | 625000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 1.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 1.7 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 329.0 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 785.0 MG | — |
| Retinol | 374.0 UG | — |
| Selenium, Se | 62.5 UG | — |
| Vitamin A, IU | 1251 IU | — |
| Vitamin A, RAE | 374.0 UG | — |
| Vitamin D (D2 + D3) | 3.1 UG | — |
| Vitamin E (alpha-tocopherol) | 8.4 MG | — |
| Zinc, Zn | 9.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 2.3 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 28.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.4 MG | — |
| Tocopherol, gamma | 1.2 MG | — |
| Tocotrienol, alpha | 0.7 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE? ▼
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 100g. It has 20.8g of protein, 12.2g of fat, and 52.5g of carbohydrates.
What are the macros in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE? ▼
Per 100g, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 20.8g protein (21% of calories), 12.2g fat, and 52.5g carbs. Fiber: 4.3g. Sugar: 16.9g.
How much sodium is in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE? ▼
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 386mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).