Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 403 calories per 52g, according to the USDA FoodData Central database. It provides 9.0g of protein, 10.5g of fat, and 73.0g of carbohydrates. Dietary fiber: 9.7g.
Values per 52g
Macro Breakdown
403
Calories per 100g
9.0g
Protein
10.5g
Total Fat
73.0g
Carbs
9.7g
Fiber
15.4g
Sugar
287mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.0 G | 0% |
| Energy | 403.0 KCAL | — |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 15.4 G | — |
| Total lipid (fat) | 10.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1685.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 28.8 MG | — |
| Folate, DFE | 314.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 192.0 UG | — |
| Folic acid | 173.0 UG | — |
| Niacin | 9.6 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-12, added | 2.9 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 17.3 MG | 96% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 287.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 77 IU | 385000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 98.0 MG | — |
| Phosphorus, P | 296.0 MG | — |
| Retinol | 430.0 UG | — |
| Selenium, Se | 41.8 UG | — |
| Vitamin A, IU | 1442 IU | — |
| Vitamin A, RAE | 430.0 UG | — |
| Vitamin D (D2 + D3) | 1.9 UG | — |
| Vitamin D3 (cholecalciferol) | 1.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 137.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal? ▼
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 403 calories per 100g. It has 9.0g of protein, 10.5g of fat, and 73.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal? ▼
Per 100g, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 9.0g protein (9% of calories), 10.5g fat, and 73.0g carbs. Fiber: 9.7g. Sugar: 15.4g.
How much sodium is in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal? ▼
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 287mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).