Bread, white, commercially prepared, toasted
USDA Standard Reference Baked Products
Bread, white, commercially prepared, toasted contains 290 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.0g of protein, 4.0g of fat, and 54.5g of carbohydrates. Dietary fiber: 2.9g.
Values per 28.35g
Macro Breakdown
290
Calories per 100g
9.0g
Protein
4.0g
Total Fat
54.5g
Carbs
2.9g
Fiber
6.2g
Sugar
537mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.5 G | 0% |
| Energy | 290.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 6.2 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1213.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 30.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 16.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 160.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 104.0 UG | — |
| Folic acid | 80.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119.0 MG | 9% |
| Iron, Fe | 3.3 MG | 19% |
| Potassium, K | 131.0 MG | 3% |
| Sodium, Na | 537.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 46.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pie, Dutch Apple, Commercially Prepared
Cake, sponge, commercially prepared
Bread, irish soda, prepared from recipe
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Bread, naan, plain, commercially prepared, refrigerated
Wonton wrappers (includes egg roll wrappers)
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, toasted? ▼
Bread, white, commercially prepared, toasted contains 290 calories per 100g. It has 9.0g of protein, 4.0g of fat, and 54.5g of carbohydrates.
What are the macros in Bread, white, commercially prepared, toasted? ▼
Per 100g, Bread, white, commercially prepared, toasted has 9.0g protein (12% of calories), 4.0g fat, and 54.5g carbs. Fiber: 2.9g. Sugar: 6.2g.
How much sodium is in Bread, white, commercially prepared, toasted? ▼
Bread, white, commercially prepared, toasted contains 537mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).