Cereals ready-to-eat, POST, GREAT GRAINS Crunchy… vs. Cereals ready-to-eat, POST, FRUITY PEBBLES vs. Cereals ready-to-eat, MALT-O-MEAL, Fruity…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Cereals ready-to-eat, POST, GREAT… | Cereals ready-to-eat, POST, FRUITY… | Cereals ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 9 G | 4.6 G | 3.9 G |
| Total lipid (fat) | 10.5 G | 4 G | 3.1 G |
| Carbohydrate, by difference | 73 G | 86.1 G | 90.1 G |
| Energy | 403 KCAL | 402 KCAL | 404 KCAL |
| Total Sugars | 15.4 G | 34.3 G | 42.6 G |
| Fiber, total dietary | 9.7 G | 0.8 G | 1 G |
| Calcium, Ca | 39 MG | 19 MG | 3 MG |
| Iron, Fe | 17.3 MG | 6.7 MG | 7.6 MG |
| Potassium, K | 337 MG | 72 MG | 76 MG |
| Sodium, Na | 287 MG | 531 MG | 630 MG |
| Vitamin D (D2 + D3), International Units | 77 IU | 296 IU | 195 IU |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.1 G | 0.09 G | 0.14 G |
| Fatty acids, total saturated | 1 G | 3.6 G | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.