Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 402 calories per 26g, according to the USDA FoodData Central database. It provides 4.4g of protein, 5.7g of fat, and 85.1g of carbohydrates. Dietary fiber: 2.5g.
Values per 26g
Macro Breakdown
402
Calories per 100g
4.4g
Protein
5.7g
Total Fat
85.1g
Carbs
2.5g
Fiber
43.8g
Sugar
719mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.1 G | 0% |
| Energy | 402.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 43.8 G | — |
| Total lipid (fat) | 5.7 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1680.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 1615.0 UG | — |
| Niacin | 20.6 MG | — |
| Riboflavin | 1.8 MG | — |
| Thiamin | 1.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 2.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 19.6 MG | 109% |
| Potassium, K | 185.0 MG | 4% |
| Sodium, Na | 719.0 MG | 31% |
| Magnesium, Mg | 54.0 MG | — |
| Phosphorus, P | 167.0 MG | — |
| Vitamin A, IU | 147 IU | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 15.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch? ▼
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 402 calories per 100g. It has 4.4g of protein, 5.7g of fat, and 85.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch? ▼
Per 100g, Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch has 4.4g protein (4% of calories), 5.7g fat, and 85.1g carbs. Fiber: 2.5g. Sugar: 43.8g.
How much sodium is in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch? ▼
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 719mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).