Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 401 calories per 30g, according to the USDA FoodData Central database. It provides 3.6g of protein, 5.3g of fat, and 81.6g of carbohydrates. Dietary fiber: 1.7g.
Values per 30g
Macro Breakdown
401
Calories per 100g
3.6g
Protein
5.3g
Total Fat
81.6g
Carbs
1.7g
Fiber
42.5g
Sugar
806mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.6 G | 0% |
| Energy | 401.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 42.5 G | — |
| Total lipid (fat) | 5.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1677.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 9.0 MG | — |
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 30.0 MG | 167% |
| Potassium, K | 110.0 MG | 2% |
| Sodium, Na | 806.0 MG | 35% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Carotene, alpha | 24.0 UG | — |
| Carotene, beta | 37.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 475.0 UG | — |
| Selenium, Se | 6.0 UG | — |
| Vitamin A, IU | 1667 IU | — |
| Vitamin A, RAE | 479.0 UG | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 12.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 1.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 635.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH? ▼
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 401 calories per 100g. It has 3.6g of protein, 5.3g of fat, and 81.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 3.6g protein (4% of calories), 5.3g fat, and 81.6g carbs. Fiber: 1.7g. Sugar: 42.5g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH? ▼
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 806mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).