USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

According to USDA FoodData Central (FDC ID 174664, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

392
Caloriesmoderate density
3.5g
Proteinmoderate · 7% DV
88.2g
Carbshigh · 32% DV
3.7g
Fatmoderate · 5% DV
392 calories per 100g

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100g according to USDA FoodData Central. It has 3.5g of protein, 3.7g of fat, and 88.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is sugar-heavy, with 55.5g of sugar per 100g.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
392
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100g, according to the USDA FoodData Central database. It provides 3.5g of protein, 3.7g of fat, and 88.2g of carbohydrates per 100g. Dietary fiber: 2.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is catalogued there as FDC ID 174664, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is a carbohydrate-dense food that can serve as a quick energy source.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (133% DV), and Calcium, Ca (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 392 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 368mg 16% Total Carbohydrate 88g 32% Dietary Fiber 3g 9% Total Sugars 55g Includes 0g Added Sugars 0% Protein 4g Vitamin D 133mcg 665% Calcium 267mg 21% Iron 24mg 133% Potassium 183mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

392
Calories per 100g

392 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
392 kcal = 20% of FDA 2,000 kcal Daily Value
P: 3.5gF: 3.7gC: 88.2g
3.5g
Protein
7% DV
3.7g
Total Fat
5% DV
88.2g
Carbs
32% DV
2.5g
Fiber
9% DV
55.5g
Sugar
no FDA DV
368mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

18% Higher in protein than 18% of breakfast cereals on record, so look to leaner cuts for more protein.

Calories 20% above average
This food392 kcal
Category avg328 kcal
Protein 57% below average
This food3.5g
Category avg8.2g
Carbs 30% above average
This food88.2g
Category avg67.8g
Fat 9% below average
This food3.7g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS vs every USDA reference food

USDA reference (whole) foods with a protein value

4 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS: 18th protein percentile, 79th calorie percentile among Breakfast Cereals foods

024.949.974.899.8026.052.078.0104.0Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S: Protein percentile 19, Calorie percentile 95Cereals, QUAKER, hominy grits, white, quick, dry: Protein percentile 53, Calorie percentile 24Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry: Protein percentile 52, Calorie percentile 68Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: Protein percentile 25, Calorie percentile 76Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola: Protein percentile 78, Calorie percentile 99Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS: Protein percentile 18, Calorie percentile 79High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS: 18th protein percentile, 79th calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96
  • Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64
  • Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9
  • Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6
  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87
  • Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37
  • Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15
  • Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3
  • Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S: Protein percentile 19, Calorie percentile 95
  • Cereals, QUAKER, hominy grits, white, quick, dry: Protein percentile 53, Calorie percentile 24
  • Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry: Protein percentile 52, Calorie percentile 68
  • Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: Protein percentile 25, Calorie percentile 76
  • Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola: Protein percentile 78, Calorie percentile 99
  • Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS: Protein percentile 18, Calorie percentile 79
Read the chart

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS ranks at the 18th percentile for protein and the 79th percentile for calories among Breakfast Cereals foods (n=195). That places it in the "high-cal, low-protein" quadrant relative to its category peers.

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
  • Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
  • Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
  • Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 88.2 G
32%
Energy 392 KCAL
Fiber, total dietary 2.5 G
9%
Protein 3.5 G
7%
Total Sugars 55.5 G
Total lipid (fat) 3.7 G
5%
Ash 2.6 G
Caffeine 5 MG
Energy 1642.0 kJ
Water 2.0 G

Vitamins

Nutrient Amount % DV
Folate, DFE 893.0 UG
Folate, food 19.0 UG
Folate, total 533.0 UG
Folic acid 514.0 UG
Niacin 13 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 4.0 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 16 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG
21%
Iron, Fe 24 MG
133%
Potassium, K 183 MG
4%
Sodium, Na 368 MG
16%
Vitamin D (D2 + D3), International Units 133 IU
17%
Magnesium, Mg 30 MG
Phosphorus, P 85 MG
Vitamin A, IU 1333 IU
Vitamin D (D2 + D3) 3.3 UG
Vitamin D3 (cholecalciferol) 3.3 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 10 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.6 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS delivers 3.5g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 392 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Its standout micronutrient is iron, fe, at 133% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Whole Food
391 cal
P: 4.7gF: 3.2gC: 85.9g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Whole Food
390 cal
P: 9.8gF: 8.8gC: 70.9g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Whole Food
390 cal
P: 8.2gF: 10.4gC: 70.5g

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Whole Food
390 cal
P: 10.2gF: 3.4gC: 79.8g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Whole Food
394 cal
P: 7.9gF: 5.1gC: 81.8g

Cereals ready-to-eat, POST, Honeycomb Cereal

Whole Food
394 cal
P: 6.0gF: 2.9gC: 86.6g

→ Compare Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 3.5g protein per 100g, useful for protein-matched substitutions.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Whole Food
379 cal
P: 3.5gF: 1.7gC: 89.7g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Whole Food
389 cal
P: 3.4gF: 4.6gC: 86.8g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Whole Food
401 cal
P: 3.6gF: 5.3gC: 81.6g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Whole Food
405 cal
P: 3.3gF: 3.5gC: 87.2g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Whole Food
385 cal
P: 3.3gF: 0.3gC: 90.6g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Whole Food
425 cal
P: 3.3gF: 12.1gC: 78.3g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100g. It has 3.5g of protein, 3.7g of fat, and 88.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 3.5g protein (4% of calories), 3.7g fat, and 88.2g carbs. Fiber: 2.5g. Sugar: 55.5g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 368mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS high in fiber? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 2.5g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS keto-friendly? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 88.2g of carbs per 100g (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS good for a diet? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 392 calories per 100g. Fat content: 3.7g.
What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is notably rich in Iron, Fe (133% DV), Calcium, Ca (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS compare to other foods? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS provides 392 calories and 3.5g protein per 100g. That is 112 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS belong to? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 174664).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174664) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.