Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 30g, according to the USDA FoodData Central database. It provides 3.5g of protein, 3.7g of fat, and 88.2g of carbohydrates. Dietary fiber: 2.5g.
Values per 30g
Macro Breakdown
392
Calories per 100g
3.5g
Protein
3.7g
Total Fat
88.2g
Carbs
2.5g
Fiber
55.5g
Sugar
368mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88.2 G | 0% |
| Energy | 392.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 55.5 G | — |
| Total lipid (fat) | 3.7 G | 0% |
| Ash | 2.6 G | — |
| Caffeine | 5.0 MG | — |
| Energy | 1642.0 kJ | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 893.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 533.0 UG | — |
| Folic acid | 514.0 UG | — |
| Niacin | 13.3 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 4.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 267.0 MG | 21% |
| Iron, Fe | 24.0 MG | 133% |
| Potassium, K | 183.0 MG | 4% |
| Sodium, Na | 368.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 133 IU | 665000% |
| Magnesium, Mg | 30.0 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Vitamin A, IU | 1333 IU | — |
| Vitamin D (D2 + D3) | 3.3 UG | — |
| Vitamin D3 (cholecalciferol) | 3.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 10.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100g. It has 3.5g of protein, 3.7g of fat, and 88.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 3.5g protein (4% of calories), 3.7g fat, and 88.2g carbs. Fiber: 2.5g. Sugar: 55.5g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS? ▼
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 368mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).