Beverages, nutritional shake mix, high protein, powder
USDA Standard Reference Beverages
Beverages, nutritional shake mix, high protein, powder contains 392 calories per 10g, according to the USDA FoodData Central database. It provides 53.6g of protein, 10.7g of fat, and 20.4g of carbohydrates.
Values per 10g
Macro Breakdown
392
Calories per 100g
53.6g
Protein
10.7g
Total Fat
20.4g
Carbs
3.6g
Sugar
1214mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.4 G | 0% |
| Energy | 392.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 53.6 G | 0% |
| Total Sugars | 3.6 G | — |
| Total lipid (fat) | 10.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1641.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 179.7 MG | — |
| Folate, DFE | 971.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 571.0 UG | — |
| Folic acid | 571.0 UG | — |
| Niacin | 25.0 MG | — |
| Pantothenic acid | 12.5 MG | — |
| Riboflavin | 2.1 MG | — |
| Thiamin | 2.1 MG | — |
| Vitamin B-12 | 6.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 2.5 MG | — |
| Vitamin C, total ascorbic acid | 75.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 125.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 714.0 MG | 55% |
| Iron, Fe | 22.5 MG | 125% |
| Potassium, K | 1000.0 MG | 21% |
| Sodium, Na | 1214.0 MG | 53% |
| Vitamin D (D2 + D3), International Units | 500 IU | 2500000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 2.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 500.0 MG | — |
| Manganese, Mn | 125.0 MG | — |
| Phosphorus, P | 1429.0 MG | — |
| Retinol | 1875.0 UG | — |
| Selenium, Se | 87.5 UG | — |
| Vitamin A, IU | 6250 IU | — |
| Vitamin A, RAE | 1875.0 UG | — |
| Vitamin D (D2 + D3) | 12.5 UG | — |
| Vitamin D3 (cholecalciferol) | 12.5 UG | — |
| Vitamin E (alpha-tocopherol) | 16.9 MG | — |
| Zinc, Zn | 18.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 7.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.5 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, nutritional shake mix, high protein, powder? ▼
Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100g. It has 53.6g of protein, 10.7g of fat, and 20.4g of carbohydrates.
What are the macros in Beverages, nutritional shake mix, high protein, powder? ▼
Per 100g, Beverages, nutritional shake mix, high protein, powder has 53.6g protein (55% of calories), 10.7g fat, and 20.4g carbs. Sugar: 3.6g.
How much sodium is in Beverages, nutritional shake mix, high protein, powder? ▼
Beverages, nutritional shake mix, high protein, powder contains 1214mg of sodium per 100g, which is 53% of the recommended daily limit (2,300mg).