Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 391 calories per 32g, according to the USDA FoodData Central database. It provides 4.7g of protein, 3.2g of fat, and 85.9g of carbohydrates. Dietary fiber: 2.2g.
Values per 32g
Macro Breakdown
391
Calories per 100g
4.7g
Protein
3.2g
Total Fat
85.9g
Carbs
2.2g
Fiber
45.3g
Sugar
453mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.9 G | 0% |
| Energy | 391.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 4.7 G | 0% |
| Total Sugars | 45.3 G | — |
| Total lipid (fat) | 3.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1634.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 5.8 MG | — |
| Folate, DFE | 1049.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 625.0 UG | — |
| Folic acid | 606.0 UG | — |
| Niacin | 15.6 MG | — |
| Riboflavin | 1.3 MG | — |
| Thiamin | 1.2 MG | — |
| Vitamin B-12 | 4.7 UG | — |
| Vitamin B-12, added | 4.7 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 18.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 313.0 MG | 24% |
| Iron, Fe | 28.1 MG | 156% |
| Potassium, K | 104.0 MG | 2% |
| Sodium, Na | 453.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 125 IU | 625000% |
| Carotene, alpha | 24.0 UG | — |
| Carotene, beta | 37.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 78.0 MG | — |
| Retinol | 444.0 UG | — |
| Selenium, Se | 9.9 UG | — |
| Vitamin A, IU | 1563 IU | — |
| Vitamin A, RAE | 448.0 UG | — |
| Vitamin D (D2 + D3) | 3.1 UG | — |
| Vitamin D3 (cholecalciferol) | 3.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 11.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 625.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES? ▼
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 391 calories per 100g. It has 4.7g of protein, 3.2g of fat, and 85.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 4.7g protein (5% of calories), 3.2g fat, and 85.9g carbs. Fiber: 2.2g. Sugar: 45.3g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES? ▼
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains 453mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).