Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 443 calories per 30g, according to the USDA FoodData Central database. It provides 4.9g of protein, 11.5g of fat, and 79.9g of carbohydrates. Dietary fiber: 4.7g.
Values per 30g
Macro Breakdown
443
Calories per 100g
4.9g
Protein
11.5g
Total Fat
79.9g
Carbs
4.7g
Fiber
35.4g
Sugar
462mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.9 G | 0% |
| Energy | 443.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 35.4 G | — |
| Total lipid (fat) | 11.5 G | 0% |
| Ash | 2.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1853.0 kJ | — |
| Water | 1.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1121.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 19.6 MG | — |
| Riboflavin | 1.6 MG | — |
| Thiamin | 1.5 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 25.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 338.0 MG | 26% |
| Iron, Fe | 34.3 MG | 191% |
| Potassium, K | 179.0 MG | 4% |
| Sodium, Na | 462.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 130 IU | 650000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 38.0 MG | — |
| Phosphorus, P | 176.0 MG | — |
| Vitamin A, IU | 1665 IU | — |
| Vitamin A, RAE | 500.0 UG | — |
| Vitamin D (D2 + D3) | 3.2 UG | — |
| Vitamin D3 (cholecalciferol) | 3.2 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 14.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal? ▼
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 443 calories per 100g. It has 4.9g of protein, 11.5g of fat, and 79.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 4.9g protein (4% of calories), 11.5g fat, and 79.9g carbs. Fiber: 4.7g. Sugar: 35.4g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal? ▼
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 462mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).