Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 467 calories per 55g, according to the USDA FoodData Central database. It provides 11.2g of protein, 18.3g of fat, and 66.1g of carbohydrates. Dietary fiber: 8.4g.
Values per 55g
Macro Breakdown
467
Calories per 100g
11.2g
Protein
18.3g
Total Fat
66.1g
Carbs
8.4g
Fiber
18.2g
Sugar
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.1 G | 0% |
| Energy | 467.0 KCAL | — |
| Fiber, total dietary | 8.4 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 18.2 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1955.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.7 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 26.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 291.0 MG | 6% |
| Sodium, Na | 74.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 10.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 323.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 8.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.9 G | — |
| PUFA 18:2 n-6 c,c | 6.9 G | — |
| PUFA 18:3 | 1.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 143.0 UG | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.6 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola? ▼
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 467 calories per 100g. It has 11.2g of protein, 18.3g of fat, and 66.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola? ▼
Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 11.2g protein (10% of calories), 18.3g fat, and 66.1g carbs. Fiber: 8.4g. Sugar: 18.2g.
How much sodium is in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola? ▼
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).