Chicken, skin (drumsticks and thighs), cooked, braised
USDA Standard Reference Poultry Products
Chicken, skin (drumsticks and thighs), cooked, braised contains 443 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
443
Calories per 100g
14.6g
Protein
42.8g
Total Fat
75mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 443.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 42.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1855.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 42.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 12.7 MG | — |
| Choline, total | 43.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 1.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 161.0 MG | 3% |
| Sodium, Na | 75.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 130.0 MG | — |
| Retinol | 48.0 UG | — |
| Selenium, Se | 16.0 UG | — |
| Vitamin A, IU | 161 IU | — |
| Vitamin A, RAE | 48.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 130.0 MG | 43% |
| Fatty acids, total saturated | 11.9 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 18.7 G | — |
| Fatty acids, total polyunsaturated | 8.6 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 2.7 G | — |
| MUFA 16:1 c | 2.7 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 15.6 G | — |
| MUFA 18:1 c | 15.5 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 7.9 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 7.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 9.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 101.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.1 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, skin (drumsticks and thighs), raw
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Turkey, whole, skin (light and dark), roasted
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Chicken, skin (drumsticks and thighs), cooked, roasted
Frequently Asked Questions
How many calories are in Chicken, skin (drumsticks and thighs), cooked, braised? ▼
Chicken, skin (drumsticks and thighs), cooked, braised contains 443 calories per 100g. It has 14.6g of protein, 42.8g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, skin (drumsticks and thighs), cooked, braised? ▼
Chicken, skin (drumsticks and thighs), cooked, braised contains 75mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).