Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 32g, according to the USDA FoodData Central database. It provides 4.6g of protein, 4.0g of fat, and 87.1g of carbohydrates. Dietary fiber: 2.6g.
Values per 32g
Macro Breakdown
395
Calories per 100g
4.6g
Protein
4.0g
Total Fat
87.1g
Carbs
2.6g
Fiber
44.2g
Sugar
637mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.1 G | 0% |
| Energy | 395.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 4.6 G | 0% |
| Total Sugars | 44.2 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1653.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 1353.0 UG | — |
| Niacin | 24.0 MG | — |
| Riboflavin | 2.0 MG | — |
| Thiamin | 1.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 2.4 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 21.6 MG | 120% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 637.0 MG | 28% |
| Magnesium, Mg | 56.0 MG | — |
| Phosphorus, P | 170.0 MG | — |
| Vitamin A, IU | 150 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 18.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 100g. It has 4.6g of protein, 4.0g of fat, and 87.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 4.6g protein (5% of calories), 4.0g fat, and 87.1g carbs. Fiber: 2.6g. Sugar: 44.2g.
How much sodium is in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 637mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).