USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

According to USDA FoodData Central (FDC ID 173013, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

395
Caloriesmoderate density
4.6g
Proteinmoderate · 9% DV
87.1g
Carbshigh · 32% DV
4.0g
Fatmoderate · 5% DV
395 calories per 100g

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 100g according to USDA FoodData Central. It has 4.6g of protein, 4.0g of fat, and 87.1g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is sugar-heavy, with 44.2g of sugar per 100g.

4.6g
protein per 100g
Top 65%
protein vs USDA whole foods
395
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 100g, according to the USDA FoodData Central database. It provides 4.6g of protein, 4.0g of fat, and 87.1g of carbohydrates per 100g. Dietary fiber: 2.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is catalogued there as FDC ID 173013, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (120% DV).

Note: at 637mg per 100g (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 395 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 637mg 28% Total Carbohydrate 87g 32% Dietary Fiber 3g 9% Total Sugars 44g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 11mg 1% Iron 22mg 120% Potassium 189mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

395
Calories per 100g

395 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
395 kcal = 20% of FDA 2,000 kcal Daily Value
P: 4.6gF: 4.0gC: 87.1g
4.6g
Protein
9% DV
4.0g
Total Fat
5% DV
87.1g
Carbs
32% DV
2.6g
Fiber
9% DV
44.2g
Sugar
no FDA DV
637mg
Sodium
28% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

26% Higher in protein than 26% of breakfast cereals on record.

Calories 21% above average
This food395 kcal
Category avg328 kcal
Protein 44% below average
This food4.6g
Category avg8.2g
Carbs 28% above average
This food87.1g
Category avg67.8g
Fat 1% below average
This food4.0g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal ranks on protein

Its 4.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal: 26th protein percentile, 82nd calorie percentile among Breakfast Cereals foods

025.250.375.5100.7025.751.577.2102.9Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: Protein percentile 38, Calorie percentile 88Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal: Protein percentile 26, Calorie percentile 82High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal: 26th protein percentile, 82nd calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96
  • Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64
  • Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9
  • Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6
  • Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches: Protein percentile 38, Calorie percentile 88
  • Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: Protein percentile 68, Calorie percentile 55
  • Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry: Protein percentile 67, Calorie percentile 20
  • Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry: Protein percentile 61, Calorie percentile 43
  • Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: Protein percentile 3, Calorie percentile 2
  • Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread: Protein percentile 96, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59
  • Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34
  • Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal: Protein percentile 26, Calorie percentile 82
Read the chart

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal ranks at the 26th percentile for protein and the 82nd percentile for calories among Breakfast Cereals foods (n=195). That places it in the "high-cal, low-protein" quadrant relative to its category peers.

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
  • Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
  • Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
  • Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 87.1 G
32%
Energy 395 KCAL
Fiber, total dietary 2.6 G
9%
Protein 4.6 G
9%
Total Sugars 44.2 G
Total lipid (fat) 4.0 G
5%
Ash 1.8 G
Energy 1653.0 kJ
Water 2.5 G

Vitamins

Nutrient Amount % DV
Folate, total 1353.0 UG
Niacin 24 MG
Riboflavin 2 MG
Thiamin 2 MG
Vitamin B-12 0.0 UG
Vitamin B-6 2 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG
1%
Iron, Fe 22 MG
120%
Potassium, K 189 MG
4%
Sodium, Na 637 MG
28%
Magnesium, Mg 56 MG
Phosphorus, P 170 MG
Vitamin A, IU 150 IU
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 18 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.3 G
11%
Fatty acids, total trans 0.01 G
Fatty acids, total monounsaturated 0.59 G
Fatty acids, total polyunsaturated 0.76 G

Key takeaways

  • Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal delivers 4.6g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 395 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Its standout micronutrient is iron, fe, at 120% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, RALSTON TASTEEOS

Whole Food
395 cal
P: 10.7gF: 5.4gC: 76.0g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Whole Food
395 cal
P: 6.5gF: 5.3gC: 81.6g

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Whole Food
396 cal
P: 6.8gF: 4.2gC: 84.9g

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Whole Food
396 cal
P: 4.2gF: 4.2gC: 86.5g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Whole Food
394 cal
P: 7.9gF: 5.1gC: 81.8g

Cereals ready-to-eat, POST, Honeycomb Cereal

Whole Food
394 cal
P: 6.0gF: 2.9gC: 86.6g

→ Compare Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 4.6g protein per 100g, useful for protein-matched substitutions.

Cereals ready-to-eat, POST, FRUITY PEBBLES

Whole Food
402 cal
P: 4.6gF: 4.0gC: 86.1g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Whole Food
379 cal
P: 4.5gF: 1.4gC: 88.9g

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Whole Food
406 cal
P: 4.5gF: 6.1gC: 85.0g

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Whole Food
390 cal
P: 4.5gF: 2.7gC: 87.3g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Whole Food
391 cal
P: 4.7gF: 3.2gC: 85.9g

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Whole Food
398 cal
P: 4.5gF: 10.0gC: 74.7g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 100g. It has 4.6g of protein, 4.0g of fat, and 87.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 4.6g protein (5% of calories), 4.0g fat, and 87.1g carbs. Fiber: 2.6g. Sugar: 44.2g.
How much sodium is in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 637mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal high in fiber? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 2.6g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal keto-friendly? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 87.1g of carbs per 100g (88% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal good for a diet? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 395 calories per 100g. Fat content: 4.0g.
What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is notably rich in Iron, Fe (120% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal compare to other foods? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides 395 calories and 4.6g protein per 100g. That is 86 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal belong to? ▼
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 173013).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 173013) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.