Cake, pudding-type, chocolate, dry mix

USDA Standard Reference Baked Products

Cake, pudding-type, chocolate, dry mix contains 391 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.6g of protein, 8.1g of fat, and 80.2g of carbohydrates. Dietary fiber: 2.3g.

Nutrition Facts Serving size 28.35g Amount per serving Calories 391 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 866mg 38% Total Carbohydrate 80g 29% Dietary Fiber 2g 8% Total Sugars 40g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 133mg 10% Iron 3mg 16% Potassium 337mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28.35g

Macro Breakdown

391
Calories per 100g
P: 4.6gF: 8.14gC: 80.16g
4.6g
Protein
8.1g
Total Fat
80.2g
Carbs
2.3g
Fiber
39.5g
Sugar
866mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.2 G 0%
Energy 391.0 KCAL
Fiber, total dietary 2.3 G 0%
Protein 4.6 G 0%
Total Sugars 39.5 G
Total lipid (fat) 8.1 G 0%
Alcohol, ethyl 0.0 G
Ash 3.2 G
Caffeine 6.0 MG
Energy 1634.0 kJ
Theobromine 207.0 MG
Water 3.9 G

Vitamins

Nutrient Amount % DV
Alanine 0.2 G
Arginine 0.2 G
Aspartic acid 0.3 G
Choline, total 3.3 MG
Cystine 0.1 G
Folate, DFE 85.0 UG
Folate, food 10.0 UG
Folate, total 54.0 UG
Folic acid 44.0 UG
Glutamic acid 1.2 G
Glycine 0.2 G
Histidine 0.1 G
Isoleucine 0.2 G
Leucine 0.3 G
Lysine 0.2 G
Methionine 0.1 G
Niacin 2.4 MG
Pantothenic acid 0.2 MG
Phenylalanine 0.2 G
Proline 0.4 G
Riboflavin 0.2 MG
Serine 0.2 G
Thiamin 0.2 MG
Threonine 0.2 G
Tryptophan 0.1 G
Tyrosine 0.2 G
Valine 0.2 G
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.1 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 2.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 133.0 MG 10%
Iron, Fe 2.9 MG 16%
Potassium, K 337.0 MG 7%
Sodium, Na 866.0 MG 38%
Vitamin D (D2 + D3), International Units 0 IU 0%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.3 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 41.0 MG
Manganese, Mn 0.2 MG
Phosphorus, P 286.0 MG
Retinol 1.0 UG
Selenium, Se 3.3 UG
Vitamin A, IU 2 IU
Vitamin A, RAE 1.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0.7 MG
Zinc, Zn 0.8 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 3.5 G 0%
Fatty acids, total monounsaturated 3.7 G
Fatty acids, total polyunsaturated 3.0 G
MUFA 16:1 0.0 G
MUFA 18:1 3.6 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 2.8 G
PUFA 18:3 0.2 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.0 G
SFA 16:0 1.1 G
SFA 18:0 0.8 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 4.0 UG

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Frequently Asked Questions

How many calories are in Cake, pudding-type, chocolate, dry mix?
Cake, pudding-type, chocolate, dry mix contains 391 calories per 100g. It has 4.6g of protein, 8.1g of fat, and 80.2g of carbohydrates.
What are the macros in Cake, pudding-type, chocolate, dry mix?
Per 100g, Cake, pudding-type, chocolate, dry mix has 4.6g protein (5% of calories), 8.1g fat, and 80.2g carbs. Fiber: 2.3g. Sugar: 39.5g.
How much sodium is in Cake, pudding-type, chocolate, dry mix?
Cake, pudding-type, chocolate, dry mix contains 866mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 174935). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.