Cheese, parmesan, hard
USDA Standard Reference Dairy and Egg Products
Values per 28.35g
Macro Breakdown
392
Calories per 100g
35.8g
Protein
25.0g
Total Fat
3.2g
Carbs
0.1g
Sugar
1175mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 392.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 35.8 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 25.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1641.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 30.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.2 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.2 G | — |
| Glycine | 0.6 G | — |
| Histidine | 1.4 G | — |
| Isoleucine | 1.9 G | — |
| Leucine | 3.5 G | — |
| Lysine | 3.3 G | — |
| Methionine | 1.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.9 G | — |
| Proline | 4.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 2.0 G | — |
| Valine | 2.5 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1184.0 MG | 91% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 92.0 MG | 2% |
| Sodium, Na | 1175.0 MG | 51% |
| Vitamin D (D2 + D3), International Units | 19 IU | 95000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 66.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 44.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 694.0 MG | — |
| Retinol | 201.0 UG | — |
| Selenium, Se | 22.5 UG | — |
| Vitamin A, IU | 781 IU | — |
| Vitamin A, RAE | 207.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin D3 (cholecalciferol) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 14.8 G | 0% |
| Fatty acids, total monounsaturated | 7.5 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 6.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 16:0 | 7.0 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 4:0 | 1.3 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, parmesan, hard? ▼
Cheese, parmesan, hard contains 392 calories per 100g. It has 35.8g of protein, 25.0g of fat, and 3.2g of carbohydrates.
What are the macros in Cheese, parmesan, hard? ▼
Per 100g, Cheese, parmesan, hard has 35.8g protein (36% of calories), 25.0g fat, and 3.2g carbs. Sugar: 0.1g.
How much sodium is in Cheese, parmesan, hard? ▼
Cheese, parmesan, hard contains 1175mg of sodium per 100g, which is 51% of the recommended daily limit (2,300mg).