Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 379 calories per 29g, according to the USDA FoodData Central database. It provides 3.5g of protein, 1.7g of fat, and 89.7g of carbohydrates. Dietary fiber: 3.4g.
Values per 29g
Macro Breakdown
379
Calories per 100g
3.5g
Protein
1.7g
Total Fat
89.7g
Carbs
3.4g
Fiber
37.9g
Sugar
759mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 89.7 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 37.9 G | — |
| Total lipid (fat) | 1.7 G | 0% |
| Ash | 3.3 G | — |
| Energy | 1587.0 kJ | — |
| Water | 1.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 690.0 UG | — |
| Niacin | 17.2 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.2 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 31.0 MG | 172% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 759.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 138 IU | 690000% |
| Magnesium, Mg | 28.0 MG | — |
| Phosphorus, P | 69.0 MG | — |
| Vitamin A, IU | 1724 IU | — |
| Vitamin D (D2 + D3) | 3.4 UG | — |
| Zinc, Zn | 12.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 379 calories per 100g. It has 3.5g of protein, 1.7g of fat, and 89.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 3.5g protein (4% of calories), 1.7g fat, and 89.7g carbs. Fiber: 3.4g. Sugar: 37.9g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 759mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).