Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS… vs. Cereals, oats, regular and quick, not fortified,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, regular and quick, not fortified,… has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, MALT-O-MEAL, OAT… | Cereals, oats, regular and quick, not… |
|---|---|---|---|
| Protein | 3.5 G | 7.8 G | 13.2 G |
| Total lipid (fat) | 1.7 G | 4.9 G | 6.5 G |
| Carbohydrate, by difference | 89.7 G | 77.3 G | 67.7 G |
| Energy | 379 KCAL | 379 KCAL | 379 KCAL |
| Total Sugars | 37.9 G | 20.3 G | 0.99 G |
| Fiber, total dietary | 3.4 G | 6.1 G | 10.1 G |
| Calcium, Ca | 14 MG | 33 MG | 52 MG |
| Iron, Fe | 31 MG | 41.4 MG | 4.3 MG |
| Potassium, K | 121 MG | 240 MG | 362 MG |
| Sodium, Na | 759 MG | 453 MG | 6 MG |
| Vitamin D (D2 + D3), International Units | 138 IU | 144 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.58 G | 0.62 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.