Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 412 calories per 27g, according to the USDA FoodData Central database. It provides 3.9g of protein, 7.6g of fat, and 83.7g of carbohydrates. Dietary fiber: 2.1g.
Values per 27g
Macro Breakdown
412
Calories per 100g
3.9g
Protein
7.6g
Total Fat
83.7g
Carbs
2.1g
Fiber
43.2g
Sugar
679mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.7 G | 0% |
| Energy | 412.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 3.9 G | 0% |
| Total Sugars | 43.2 G | — |
| Total lipid (fat) | 7.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1726.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.0 MG | — |
| Folate, DFE | 945.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 563.0 UG | — |
| Folic acid | 544.0 UG | — |
| Niacin | 4.3 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 36.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 19.5 MG | 108% |
| Potassium, K | 167.0 MG | 4% |
| Sodium, Na | 679.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 15.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 43.0 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Retinol | 434.0 UG | — |
| Selenium, Se | 7.8 UG | — |
| Vitamin A, IU | 1496 IU | — |
| Vitamin A, RAE | 436.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.4 MG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 2.7 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 398.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S? ▼
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 412 calories per 100g. It has 3.9g of protein, 7.6g of fat, and 83.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S? ▼
Per 100g, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 3.9g protein (4% of calories), 7.6g fat, and 83.7g carbs. Fiber: 2.1g. Sugar: 43.2g.
How much sodium is in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S? ▼
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 679mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).