Doughnuts, french crullers, glazed
USDA Standard Reference Baked Products
Doughnuts, french crullers, glazed contains 412 calories per 28.35g, according to the USDA FoodData Central database. It provides 3.1g of protein, 18.3g of fat, and 59.5g of carbohydrates. Dietary fiber: 1.2g.
Values per 28.35g
Macro Breakdown
412
Calories per 100g
3.1g
Protein
18.3g
Total Fat
59.5g
Carbs
1.2g
Fiber
35.1g
Sugar
345mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.5 G | 0% |
| Energy | 412.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 3.1 G | 0% |
| Total Sugars | 35.1 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1724.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 17.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 29.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 66.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 8.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 78.0 MG | 2% |
| Sodium, Na | 345.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 123.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total monounsaturated | 10.4 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Doughnuts, french crullers, glazed? ▼
Doughnuts, french crullers, glazed contains 412 calories per 100g. It has 3.1g of protein, 18.3g of fat, and 59.5g of carbohydrates.
What are the macros in Doughnuts, french crullers, glazed? ▼
Per 100g, Doughnuts, french crullers, glazed has 3.1g protein (3% of calories), 18.3g fat, and 59.5g carbs. Fiber: 1.2g. Sugar: 35.1g.
How much sodium is in Doughnuts, french crullers, glazed? ▼
Doughnuts, french crullers, glazed contains 345mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).