Food · Baked Products
Doughnut nutrition facts
A typical portion of doughnut (1 doughnut; 80 g, jelly) has 310 calories and 4g of protein (USDA FoodData Central). USDA lists 21 descriptions of it: per 100 g they range from 340 calories (yeast-leavened, with jelly filling) to 452 (cake-type, plain, chocolate-coated or frosted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Doughnut, jelly, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.9g
- more than 38% of 8,218 USDA reference foods
- Calories per 100 g
- 390
- more than 86% of reference foods
- Sodium per 100 g
- 259mg
- more than 70% of reference foods
1 doughnut weighs 80 g in USDA's record for Doughnut, jelly (FDC 2708074); across 13 records of doughnut USDA weighs it at 60 to 90 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2708074), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of doughnut USDA describes
Plain, chocolate-coated or frosted has the most calories per 100 g (452); the fewest: Yeast-leavened, with jelly filling (340)
Every nutrient in this record (65)
The portion is 1 doughnut (80 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.95 g | 4.94 g | 8% |
| Total lipid (fat) | 14.5 g | 18.2 g | 19% |
| Carbohydrate, by difference | 41.9 g | 52.3 g | 15% |
| Energy | 312 kcal | 390 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 18.8 g | 23.6 g | |
| Total Sugars | 22.8 g | 28.4 g | |
| Fiber, total dietary | 1.52 g | 1.90 g | 5% |
| Cholesterol | 19.2 mg | 24.0 mg | 6% |
| Fatty acids, total saturated | 6.05 g | 7.56 g | 30% |
| Fatty acids, total monounsaturated | 4.64 g | 5.80 g | |
| Fatty acids, total polyunsaturated | 2.30 g | 2.87 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 65.6 mg | 82.0 mg | 5% |
| Iron, Fe | 1.55 mg | 1.94 mg | 9% |
| Magnesium, Mg | 12.0 mg | 15.0 mg | 3% |
| Phosphorus, P | 76.0 mg | 95.0 mg | 6% |
| Potassium, K | 73.6 mg | 92.0 mg | 2% |
| Sodium, Na | 207 mg | 259 mg | 9% |
| Zinc, Zn | 0.39 mg | 0.49 mg | 4% |
| Copper, Cu | 0.058 mg | 0.073 mg | 6% |
| Selenium, Se | 10.1 µg | 12.6 µg | 18% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 3.20 µg | 4.00 µg | |
| Vitamin A, RAE | 3.20 µg | 4.00 µg | 0% |
| Carotene, beta | 2.40 µg | 3.00 µg | |
| Carotene, alpha | 0.80 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 1.14 mg | 6% |
| Vitamin D (D2 + D3) | 0.080 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0.80 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 26.4 µg | 33.0 µg | |
| Vitamin C, total ascorbic acid | 0.88 mg | 1.10 mg | 1% |
| Thiamin | 0.20 mg | 0.25 mg | 17% |
| Riboflavin | 0.12 mg | 0.15 mg | 9% |
| Niacin | 1.68 mg | 2.10 mg | 10% |
| Vitamin B-6 | 0.027 mg | 0.034 mg | 2% |
| Folate, total | 69.6 µg | 87.0 µg | |
| Vitamin B-12 | 0.072 µg | 0.090 µg | 3% |
| Choline, total | 20.2 mg | 25.3 mg | 4% |
| Vitamin K (phylloquinone) | 7.44 µg | 9.30 µg | 6% |
| Folic acid | 43.2 µg | 54.0 µg | |
| Folate, food | 25.6 µg | 32.0 µg | |
| Folate, DFE | 99.2 µg | 124 µg | 25% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0064 g | 0.0080 g | |
| SFA 10:0 | 0.0072 g | 0.0090 g | |
| SFA 12:0 | 0.074 g | 0.092 g | |
| SFA 14:0 | 0.13 g | 0.16 g | |
| SFA 16:0 | 4.70 g | 5.87 g | |
| SFA 18:0 | 1.04 g | 1.30 g | |
| MUFA 18:1 | 4.58 g | 5.72 g | |
| PUFA 18:2 | 2.15 g | 2.69 g | |
| PUFA 18:3 | 0.13 g | 0.17 g | |
| PUFA 20:4 | 0.0016 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0.0048 g | 0.0060 g | |
| MUFA 16:1 | 0.030 g | 0.037 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.030 g | 0.038 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.00080 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708074: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in doughnut?
310 in 1 doughnut (80 g) of jelly; 340 to 452 per 100 g across USDA's descriptions.
How much protein is in doughnut?
4g in 1 doughnut; 4.9 g per 100 g.
How much sodium is in doughnut?
210mg in 1 doughnut; 259 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov