Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
USDA Standard Reference Baked Products
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 40g, according to the USDA FoodData Central database. It provides 5.3g of protein, 24.9g of fat, and 47.1g of carbohydrates. Dietary fiber: 1.7g.
Values per 40g
Macro Breakdown
434
Calories per 100g
5.3g
Protein
24.9g
Total Fat
47.1g
Carbs
1.7g
Fiber
18.1g
Sugar
477mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.1 G | 0% |
| Energy | 434.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 5.3 G | 0% |
| Total Sugars | 18.1 G | — |
| Total lipid (fat) | 24.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1815.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.9 G | — |
| Maltose | 0.5 G | — |
| Starch | 25.9 G | — |
| Sucrose | 16.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 20.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 63.4 MG | — |
| Choline, total | 37.3 MG | — |
| Folate, DFE | 145.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 92.0 UG | — |
| Folic acid | 76.0 UG | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 9.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 134.0 MG | 3% |
| Sodium, Na | 477.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 260.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 10.1 UG | — |
| Vitamin A, IU | 14 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10.0 MG | 3% |
| Fatty acids, total saturated | 11.1 G | 0% |
| Fatty acids, total monounsaturated | 8.5 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.4 G | — |
| MUFA 18:1 c | 8.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 9.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 19.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 2.5 MG | — |
| Tocotrienol, alpha | 1.2 MG | — |
| Tocotrienol, beta | 0.6 MG | — |
| Tocotrienol, delta | 0.2 MG | — |
| Tocotrienol, gamma | 1.5 MG | — |
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Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)? ▼
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 100g. It has 5.3g of protein, 24.9g of fat, and 47.1g of carbohydrates.
What are the macros in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)? ▼
Per 100g, Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 5.3g protein (5% of calories), 24.9g fat, and 47.1g carbs. Fiber: 1.7g. Sugar: 18.1g.
How much sodium is in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)? ▼
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).