Doughnuts, cake-type, plain, sugared or glazed
USDA Standard Reference Baked Products
Doughnuts, cake-type, plain, sugared or glazed contains 426 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.2g of protein, 22.9g of fat, and 50.8g of carbohydrates. Dietary fiber: 1.5g.
Values per 28.35g
Macro Breakdown
426
Calories per 100g
5.2g
Protein
22.9g
Total Fat
50.8g
Carbs
1.5g
Fiber
402mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.8 G | 0% |
| Energy | 426.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 5.2 G | 0% |
| Total lipid (fat) | 22.9 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1782.0 kJ | — |
| Water | 19.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 70.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 402.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 117.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 9.6 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 MG | 11% |
| Fatty acids, total saturated | 5.9 G | 0% |
| Fatty acids, total monounsaturated | 12.7 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 12.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain, sugared or glazed? ▼
Doughnuts, cake-type, plain, sugared or glazed contains 426 calories per 100g. It has 5.2g of protein, 22.9g of fat, and 50.8g of carbohydrates.
What are the macros in Doughnuts, cake-type, plain, sugared or glazed? ▼
Per 100g, Doughnuts, cake-type, plain, sugared or glazed has 5.2g protein (5% of calories), 22.9g fat, and 50.8g carbs. Fiber: 1.5g.
How much sodium is in Doughnuts, cake-type, plain, sugared or glazed? ▼
Doughnuts, cake-type, plain, sugared or glazed contains 402mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).