Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
USDA Standard Reference Baked Products
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 28.35g, according to the USDA FoodData Central database. It provides 6.4g of protein, 22.8g of fat, and 44.3g of carbohydrates. Dietary fiber: 1.2g.
Values per 28.35g
Macro Breakdown
403
Calories per 100g
6.4g
Protein
22.8g
Total Fat
44.3g
Carbs
1.2g
Fiber
342mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.3 G | 0% |
| Energy | 403.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 6.4 G | 0% |
| Total lipid (fat) | 22.8 G | 0% |
| Ash | 1.1 G | — |
| Energy | 1686.0 kJ | — |
| Water | 25.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 108.0 MG | 2% |
| Sodium, Na | 342.0 MG | 15% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 4.0 UG | — |
| Vitamin A, IU | 14 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total monounsaturated | 12.9 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 12.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 18:0 | 2.7 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)? ▼
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 100g. It has 6.4g of protein, 22.8g of fat, and 44.3g of carbohydrates.
What are the macros in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)? ▼
Per 100g, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 6.4g protein (6% of calories), 22.8g fat, and 44.3g carbs. Fiber: 1.2g.
How much sodium is in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)? ▼
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 342mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).