Doughnuts, cake-type, plain, chocolate-coated or frosted
USDA Standard Reference Baked Products
Doughnuts, cake-type, plain, chocolate-coated or frosted contains 452 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.9g of protein, 25.3g of fat, and 51.3g of carbohydrates. Dietary fiber: 1.9g.
Values per 28.35g
Macro Breakdown
452
Calories per 100g
4.9g
Protein
25.3g
Total Fat
51.3g
Carbs
1.9g
Fiber
26.6g
Sugar
326mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 51.3 G | 0% |
| Energy | 452.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 26.6 G | — |
| Total lipid (fat) | 25.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 1892.0 kJ | — |
| Theobromine | 53.0 MG | — |
| Water | 16.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 29.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 90.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 37.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 201.0 MG | 4% |
| Sodium, Na | 326.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 210.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 6.8 UG | — |
| Vitamin A, IU | 16 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 19.0 MG | 6% |
| Fatty acids, total saturated | 13.5 G | 0% |
| Fatty acids, total monounsaturated | 8.6 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 8.4 G | — |
| MUFA 18:1 c | 8.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 3.7 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.4 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 24.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cinnamon buns, frosted (includes honey buns)
Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, shortbread, reduced fat
Crackers, gluten-free, multi-seeded and multigrain
Cookies, chocolate chip, refrigerated dough
Cookies, oatmeal, commercially prepared, regular
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain, chocolate-coated or frosted? ▼
Doughnuts, cake-type, plain, chocolate-coated or frosted contains 452 calories per 100g. It has 4.9g of protein, 25.3g of fat, and 51.3g of carbohydrates.
What are the macros in Doughnuts, cake-type, plain, chocolate-coated or frosted? ▼
Per 100g, Doughnuts, cake-type, plain, chocolate-coated or frosted has 4.9g protein (4% of calories), 25.3g fat, and 51.3g carbs. Fiber: 1.9g. Sugar: 26.6g.
How much sodium is in Doughnuts, cake-type, plain, chocolate-coated or frosted? ▼
Doughnuts, cake-type, plain, chocolate-coated or frosted contains 326mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).