Cookies, shortbread, commercially prepared, pecan
USDA Standard Reference Baked Products
Cookies, shortbread, commercially prepared, pecan contains 542 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.9g of protein, 32.5g of fat, and 58.3g of carbohydrates. Dietary fiber: 1.8g.
Values per 28.35g
Macro Breakdown
542
Calories per 100g
4.9g
Protein
32.5g
Total Fat
58.3g
Carbs
1.8g
Fiber
281mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.3 G | 0% |
| Energy | 542.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 4.9 G | 0% |
| Total lipid (fat) | 32.5 G | 0% |
| Ash | 1.0 G | — |
| Energy | 2268.0 kJ | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 102.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 63.0 UG | — |
| Folic acid | 55.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 73.0 MG | 2% |
| Sodium, Na | 281.0 MG | 12% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 33.0 MG | 11% |
| Fatty acids, total saturated | 8.2 G | 0% |
| Fatty acids, total monounsaturated | 18.6 G | — |
| Fatty acids, total polyunsaturated | 4.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 18.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 18:0 | 3.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, shortbread, commercially prepared, pecan? ▼
Cookies, shortbread, commercially prepared, pecan contains 542 calories per 100g. It has 4.9g of protein, 32.5g of fat, and 58.3g of carbohydrates.
What are the macros in Cookies, shortbread, commercially prepared, pecan? ▼
Per 100g, Cookies, shortbread, commercially prepared, pecan has 4.9g protein (4% of calories), 32.5g fat, and 58.3g carbs. Fiber: 1.8g.
How much sodium is in Cookies, shortbread, commercially prepared, pecan? ▼
Cookies, shortbread, commercially prepared, pecan contains 281mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).