Cookies, vanilla wafers, higher fat
USDA Standard Reference Baked Products
Cookies, vanilla wafers, higher fat contains 455 calories per 30g, according to the USDA FoodData Central database. It provides 4.9g of protein, 16.4g of fat, and 72.6g of carbohydrates. Dietary fiber: 1.6g.
Values per 30g
Macro Breakdown
455
Calories per 100g
4.9g
Protein
16.4g
Total Fat
72.6g
Carbs
1.6g
Fiber
35.1g
Sugar
325mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.6 G | 0% |
| Energy | 455.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 35.1 G | — |
| Total lipid (fat) | 16.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1903.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.8 G | — |
| Maltose | 0.0 G | — |
| Starch | 36.5 G | — |
| Sucrose | 32.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 11.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 108.0 UG | — |
| Folate, food | 48.0 UG | — |
| Folate, total | 83.0 UG | — |
| Folic acid | 35.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 3.4 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 29.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 99.0 MG | 2% |
| Sodium, Na | 325.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 88.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 6.7 G | — |
| Fatty acids, total trans-monoenoic | 0.5 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 18:1 c | 3.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.9 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.5 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 2.1 MG | — |
| Tocopherol, gamma | 7.7 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.8 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
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Frequently Asked Questions
How many calories are in Cookies, vanilla wafers, higher fat? ▼
Cookies, vanilla wafers, higher fat contains 455 calories per 100g. It has 4.9g of protein, 16.4g of fat, and 72.6g of carbohydrates.
What are the macros in Cookies, vanilla wafers, higher fat? ▼
Per 100g, Cookies, vanilla wafers, higher fat has 4.9g protein (4% of calories), 16.4g fat, and 72.6g carbs. Fiber: 1.6g. Sugar: 35.1g.
How much sodium is in Cookies, vanilla wafers, higher fat? ▼
Cookies, vanilla wafers, higher fat contains 325mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).