Flour, soy, full-fat
USDA Foundation Legumes and Legume Products
Flour, soy, full-fat contains 452 calories per 100g, according to the USDA FoodData Central database. It provides 38.6g of protein, 20.7g of fat, and 27.9g of carbohydrates.
Values per 100g
Macro Breakdown
452
Calories per 100g
38.6g
Protein
20.7g
Total Fat
27.9g
Carbs
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.9 G | 0% |
| Energy | 452.0 KCAL | — |
| Protein | 38.6 G | 0% |
| Total lipid (fat) | 20.7 G | 0% |
| Ash | 4.9 G | — |
| Energy | 1890.0 kJ | — |
| Water | 7.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.1 G | — |
| Arginine | 2.9 G | — |
| Aspartic acid | 3.8 G | — |
| Cysteine | 0.8 G | — |
| Glutamic acid | 6.8 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 3.1 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.7 MG | — |
| Phenylalanine | 2.1 G | — |
| Proline | 2.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 2.1 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.4 G | — |
| Valine | 1.7 G | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 258.0 MG | 20% |
| Iron, Fe | 9.5 MG | 53% |
| Potassium, K | 1860.0 MG | 40% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 254.0 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Molybdenum, Mo | 314.0 UG | — |
| Phosphorus, P | 607.0 MG | — |
| Selenium, Se | 14.3 UG | — |
| Zinc, Zn | 3.8 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 452.0 KCAL | — |
| Energy (Atwater Specific Factors) | 421.0 KCAL | — |
| Nitrogen | 6.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Flour, soy, full-fat? ▼
Flour, soy, full-fat contains 452 calories per 100g. It has 38.6g of protein, 20.7g of fat, and 27.9g of carbohydrates.
What are the macros in Flour, soy, full-fat? ▼
Per 100g, Flour, soy, full-fat has 38.6g protein (34% of calories), 20.7g fat, and 27.9g carbs.
How much sodium is in Flour, soy, full-fat? ▼
Flour, soy, full-fat contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).