Cookies, shortbread, reduced fat
USDA Standard Reference Baked Products
Cookies, shortbread, reduced fat contains 451 calories per 11.8g, according to the USDA FoodData Central database. It provides 5.4g of protein, 14.0g of fat, and 76.0g of carbohydrates. Dietary fiber: 1.3g.
Values per 11.8g
Macro Breakdown
451
Calories per 100g
5.4g
Protein
14.0g
Total Fat
76.0g
Carbs
1.3g
Fiber
21.6g
Sugar
571mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.0 G | 0% |
| Energy | 451.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 5.4 G | 0% |
| Total Sugars | 21.6 G | — |
| Total lipid (fat) | 14.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1889.0 kJ | — |
| Fructose | 0.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 40.5 G | — |
| Sucrose | 21.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 1.5 MG | — |
| Folate, DFE | 113.0 UG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 45.0 UG | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 88.0 MG | 2% |
| Sodium, Na | 571.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 66.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 3.1 G | — |
| Fatty acids, total polyunsaturated | 6.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 2.7 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 24.0 UG | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 3.4 MG | — |
| Tocopherol, gamma | 9.8 MG | — |
| Tocotrienol, alpha | 0.4 MG | — |
| Tocotrienol, beta | 0.7 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.5 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, chocolate chip, refrigerated dough
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Cookies, oatmeal, commercially prepared, regular
Cookies, chocolate chip, commercially prepared, special dietary
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Frequently Asked Questions
How many calories are in Cookies, shortbread, reduced fat? ▼
Cookies, shortbread, reduced fat contains 451 calories per 100g. It has 5.4g of protein, 14.0g of fat, and 76.0g of carbohydrates.
What are the macros in Cookies, shortbread, reduced fat? ▼
Per 100g, Cookies, shortbread, reduced fat has 5.4g protein (5% of calories), 14.0g fat, and 76.0g carbs. Fiber: 1.3g. Sugar: 21.6g.
How much sodium is in Cookies, shortbread, reduced fat? ▼
Cookies, shortbread, reduced fat contains 571mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).