Archway Home Style Cookies, Iced Oatmeal

USDA Standard Reference Baked Products

Archway Home Style Cookies, Iced Oatmeal contains 435 calories per 28g, according to the USDA FoodData Central database. It provides 4.9g of protein, 16.5g of fat, and 66.8g of carbohydrates. Dietary fiber: 2.0g.

Nutrition Facts Serving size 28g Amount per serving Calories 435 % Daily Value* Total Fat 17g 21% Saturated Fat 5g 23% Trans Fat 4g Cholesterol 8mg 3% Sodium 377mg 16% Total Carbohydrate 67g 24% Dietary Fiber 2g 7% Total Sugars 37g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 2mg 12% Potassium 185mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g

Macro Breakdown

435
Calories per 100g
P: 4.89gF: 16.53gC: 66.76g
4.9g
Protein
16.5g
Total Fat
66.8g
Carbs
2.0g
Fiber
37.2g
Sugar
377mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.8 G 0%
Energy 435.0 KCAL —
Fiber, total dietary 2.0 G 0%
Protein 4.9 G 0%
Total Sugars 37.2 G —
Total lipid (fat) 16.5 G 0%
Ash 1.8 G —
Energy 1822.0 kJ —
Water 10.0 G —

Vitamins

Nutrient Amount % DV
Folate, food 50.0 UG —
Folate, total 50.0 UG —
Niacin 1.6 MG —
Riboflavin 0.1 MG —
Thiamin 0.3 MG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 32.0 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 185.0 MG 4%
Sodium, Na 377.0 MG 16%
Vitamin A, IU 15 IU —

Lipids

Nutrient Amount % DV
Cholesterol 8.0 MG 3%
Fatty acids, total saturated 4.6 G 0%
Fatty acids, total trans 3.6 G —
Fatty acids, total monounsaturated 5.6 G —
Fatty acids, total polyunsaturated 2.7 G —

Similar Foods

Foods in the same category with similar calorie content

Cookies, marshmallow, with rice cereal and chocolate chips

Whole Food
435 cal
P: 4.55gF: 18.18gC: 63.26g

Cookies, chocolate sandwich, with creme filling, reduced fat

Whole Food
436 cal
P: 2.94gF: 13.24gC: 76.17g

Cookies, brownies, dry mix, regular

Whole Food
434 cal
P: 4gF: 14.9gC: 76.6g

Cookies, sugar, refrigerated dough

Whole Food
436 cal
P: 4gF: 19.48gC: 61.22g

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Whole Food
434 cal
P: 5.31gF: 24.93gC: 47.06g

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Whole Food
434 cal
P: 9.2gF: 11.8gC: 71.5g

Frequently Asked Questions

How many calories are in Archway Home Style Cookies, Iced Oatmeal? ▼
Archway Home Style Cookies, Iced Oatmeal contains 435 calories per 100g. It has 4.9g of protein, 16.5g of fat, and 66.8g of carbohydrates.
What are the macros in Archway Home Style Cookies, Iced Oatmeal? ▼
Per 100g, Archway Home Style Cookies, Iced Oatmeal has 4.9g protein (4% of calories), 16.5g fat, and 66.8g carbs. Fiber: 2.0g. Sugar: 37.2g.
How much sodium is in Archway Home Style Cookies, Iced Oatmeal? ▼
Archway Home Style Cookies, Iced Oatmeal contains 377mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).

Explore More Data

Drug Interactions → Health Data →

Data source: USDA FoodData Central (FDC ID: 175072). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.