Crackers, saltines, unsalted tops (includes oyster, soda, soup)
USDA Standard Reference Baked Products
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 434 calories per 14.2g, according to the USDA FoodData Central database. It provides 9.2g of protein, 11.8g of fat, and 71.5g of carbohydrates. Dietary fiber: 3.0g.
Values per 14.2g
Macro Breakdown
434
Calories per 100g
9.2g
Protein
11.8g
Total Fat
71.5g
Carbs
3.0g
Fiber
766mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.5 G | 0% |
| Energy | 434.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 9.2 G | 0% |
| Total lipid (fat) | 11.8 G | 0% |
| Ash | 3.3 G | — |
| Energy | 1816.0 kJ | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 189.0 UG | — |
| Folate, food | 31.0 UG | — |
| Folate, total | 124.0 UG | — |
| Folic acid | 93.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119.0 MG | 9% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 128.0 MG | 3% |
| Sodium, Na | 766.0 MG | 33% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 105.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.4 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 1.3 G | — |
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Frequently Asked Questions
How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)? ▼
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 434 calories per 100g. It has 9.2g of protein, 11.8g of fat, and 71.5g of carbohydrates.
What are the macros in Crackers, saltines, unsalted tops (includes oyster, soda, soup)? ▼
Per 100g, Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 9.2g protein (8% of calories), 11.8g fat, and 71.5g carbs. Fiber: 3.0g.
How much sodium is in Crackers, saltines, unsalted tops (includes oyster, soda, soup)? ▼
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 766mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).