Cookies, marshmallow, with rice cereal and chocolate chips
USDA Standard Reference Baked Products
Cookies, marshmallow, with rice cereal and chocolate chips contains 435 calories per 22g, according to the USDA FoodData Central database. It provides 4.5g of protein, 18.2g of fat, and 63.3g of carbohydrates.
Values per 22g
Macro Breakdown
435
Calories per 100g
4.5g
Protein
18.2g
Total Fat
63.3g
Carbs
40.9g
Sugar
341mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.3 G | 0% |
| Energy | 435.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 40.9 G | — |
| Total lipid (fat) | 18.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 8.0 MG | — |
| Energy | 1819.0 kJ | — |
| Theobromine | 204.0 MG | — |
| Water | 12.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.2 MG | — |
| Folate, DFE | 59.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 32.0 UG | — |
| Niacin | 5.5 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 227.0 MG | 5% |
| Sodium, Na | 341.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 36 IU | 180000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 32.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 51.0 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 40.0 UG | — |
| Selenium, Se | 4.2 UG | — |
| Vitamin A, IU | 186 IU | — |
| Vitamin A, RAE | 43.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 11.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 3.8 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cookies, marshmallow, with rice cereal and chocolate chips? ▼
Cookies, marshmallow, with rice cereal and chocolate chips contains 435 calories per 100g. It has 4.5g of protein, 18.2g of fat, and 63.3g of carbohydrates.
What are the macros in Cookies, marshmallow, with rice cereal and chocolate chips? ▼
Per 100g, Cookies, marshmallow, with rice cereal and chocolate chips has 4.5g protein (4% of calories), 18.2g fat, and 63.3g carbs. Sugar: 40.9g.
How much sodium is in Cookies, marshmallow, with rice cereal and chocolate chips? ▼
Cookies, marshmallow, with rice cereal and chocolate chips contains 341mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).