Food · Baked Products
Marshmallow cookies nutrition facts
A typical portion of marshmallow cookies (1 oz; 28.35 g, chocolate-coated) has 120 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 421 calories (chocolate-coated) to 435 (with rice cereal and chocolate chips).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cookies, marshmallow, chocolate-coated (includes marshmallow pies), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4g
- more than 35% of 8,218 USDA reference foods
- Calories per 100 g
- 421
- more than 89% of reference foods
- Sodium per 100 g
- 188mg
- more than 65% of reference foods
1 oz weighs 28.35 g in USDA's record for Cookies, marshmallow, chocolate-coated (includes marshmallow pies) (FDC 172723).
Where the calories come from: 62% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of marshmallow cookies USDA describes
With rice cereal and chocolate… has the most calories per 100 g (435); the fewest: Chocolate-coated (includes… (421)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 421 | 4 g | 16.9 g | 188 mg |
| Cookies, marshmallow, with rice cereal and chocolate chips | 435 | 4.6 g | 18.2 g | 341 mg |
Every nutrient in this record (86)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.13 g | 4.00 g | 2% |
| Total lipid (fat) | 4.79 g | 16.9 g | 6% |
| Carbohydrate, by difference | 19.2 g | 67.7 g | 7% |
| Ash | 0.31 g | 1.10 g | |
| Energy | 119 kcal | 421 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 2.86 g | 10.1 g | |
| Total Sugars | 12.7 g | 44.8 g | |
| Fiber, total dietary | 0.57 g | 2.00 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.34 g | 4.72 g | 7% |
| Fatty acids, total monounsaturated | 2.65 g | 9.35 g | |
| Fatty acids, total polyunsaturated | 0.55 g | 1.94 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 13.0 mg | 46.0 mg | 1% |
| Iron, Fe | 0.72 mg | 2.53 mg | 4% |
| Magnesium, Mg | 10.2 mg | 36.0 mg | 2% |
| Phosphorus, P | 27.5 mg | 97.0 mg | 2% |
| Potassium, K | 51.6 mg | 182 mg | 1% |
| Sodium, Na | 53.3 mg | 188 mg | 2% |
| Zinc, Zn | 0.18 mg | 0.65 mg | 2% |
| Copper, Cu | 0.074 mg | 0.26 mg | 8% |
| Manganese, Mn | 0.081 mg | 0.28 mg | 4% |
| Selenium, Se | 1.25 µg | 4.40 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0.28 µg | 1.00 µg | |
| Vitamin A, RAE | 0.28 µg | 1.00 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.14 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0.85 µg | 3.00 µg | |
| Vitamin C, total ascorbic acid | 0.028 mg | 0.10 mg | 0% |
| Thiamin | 0.026 mg | 0.093 mg | 2% |
| Riboflavin | 0.059 mg | 0.21 mg | 5% |
| Niacin | 0.22 mg | 0.78 mg | 1% |
| Pantothenic acid | 0.13 mg | 0.48 mg | |
| Vitamin B-6 | 0.018 mg | 0.062 mg | 1% |
| Folate, total | 6.52 µg | 23.0 µg | |
| Vitamin B-12 | 0.048 µg | 0.17 µg | 2% |
| Choline, total | 3.86 mg | 13.6 mg | 1% |
| Vitamin K (phylloquinone) | 1.98 µg | 7.00 µg | 2% |
| Folic acid | 5.67 µg | 20.0 µg | |
| Folate, food | 0.85 µg | 3.00 µg | |
| Folate, DFE | 10.5 µg | 37.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.010 g | 0.036 g | |
| Threonine | 0.036 g | 0.13 g | |
| Isoleucine | 0.036 g | 0.13 g | |
| Leucine | 0.064 g | 0.23 g | |
| Lysine | 0.056 g | 0.20 g | |
| Methionine | 0.014 g | 0.049 g | |
| Cystine | 0.012 g | 0.043 g | |
| Phenylalanine | 0.040 g | 0.14 g | |
| Tyrosine | 0.024 g | 0.083 g | |
| Valine | 0.048 g | 0.17 g | |
| Arginine | 0.069 g | 0.24 g | |
| Histidine | 0.017 g | 0.059 g | |
| Alanine | 0.075 g | 0.27 g | |
| Aspartic acid | 0.083 g | 0.29 g | |
| Glutamic acid | 0.21 g | 0.74 g | |
| Glycine | 0.14 g | 0.49 g | |
| Proline | 0.13 g | 0.44 g | |
| Serine | 0.049 g | 0.17 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0011 g | 0.0040 g | |
| SFA 6:0 | 0.00028 g | 0.0010 g | |
| SFA 8:0 | 0.00028 g | 0.0010 g | |
| SFA 10:0 | 0.00028 g | 0.0010 g | |
| SFA 12:0 | 0.00028 g | 0.0010 g | |
| SFA 14:0 | 0.024 g | 0.086 g | |
| SFA 16:0 | 0.67 g | 2.37 g | |
| SFA 18:0 | 0.64 g | 2.25 g | |
| MUFA 18:1 | 2.65 g | 9.34 g | |
| PUFA 18:2 | 0.52 g | 1.85 g | |
| PUFA 18:3 | 0.027 g | 0.096 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.00085 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172723: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in marshmallow cookies?
120 in 1 oz (28.35 g) of chocolate-coated; 421 to 435 per 100 g across USDA's descriptions.
How much protein is in marshmallow cookies?
1g in 1 oz; 4 g per 100 g.
How much sodium is in marshmallow cookies?
55mg in 1 oz; 188 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov