Cookies, chocolate sandwich, with creme filling, reduced fat
USDA Standard Reference Baked Products
Cookies, chocolate sandwich, with creme filling, reduced fat contains 436 calories per 34g, according to the USDA FoodData Central database. It provides 2.9g of protein, 13.2g of fat, and 76.2g of carbohydrates. Dietary fiber: 2.9g.
Values per 34g
Macro Breakdown
436
Calories per 100g
2.9g
Protein
13.2g
Total Fat
76.2g
Carbs
2.9g
Fiber
41.2g
Sugar
471mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.2 G | 0% |
| Energy | 436.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 41.2 G | — |
| Total lipid (fat) | 13.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 1822.0 kJ | — |
| Theobromine | 95.0 MG | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 22.1 MG | — |
| Folate, DFE | 107.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 68.0 UG | — |
| Folic acid | 56.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 16.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 471.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Phosphorus, P | 66.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 30.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, reduced fat? ▼
Cookies, chocolate sandwich, with creme filling, reduced fat contains 436 calories per 100g. It has 2.9g of protein, 13.2g of fat, and 76.2g of carbohydrates.
What are the macros in Cookies, chocolate sandwich, with creme filling, reduced fat? ▼
Per 100g, Cookies, chocolate sandwich, with creme filling, reduced fat has 2.9g protein (3% of calories), 13.2g fat, and 76.2g carbs. Fiber: 2.9g. Sugar: 41.2g.
How much sodium is in Cookies, chocolate sandwich, with creme filling, reduced fat? ▼
Cookies, chocolate sandwich, with creme filling, reduced fat contains 471mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).