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Chocolate sandwich cookies nutrition facts

A typical portion of chocolate sandwich cookies (1 oz; 28.35 g, with extra creme filling) has 140 calories and 1g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 436 calories (with creme filling, reduced fat) to 497 (with extra creme filling).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 100mg4%
Total Carbohydrate 19g7%
Dietary Fiber <1g3%
Total Sugars 13g
Includes Added Sugars not declared
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2.2mg12%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cookies, chocolate sandwich, with extra creme filling, scaled to the portion. Check the USDA record.

Protein per 100 g
4.3g
more than 36% of 8,218 USDA reference foods
Calories per 100 g
497
more than 93% of reference foods
Sodium per 100 g
351mg
more than 76% of reference foods

1 oz weighs 28.35 g in USDA's record for Cookies, chocolate sandwich, with extra creme filling (FDC 172720).

Where the calories come from: 53% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.1 mg in 1 oz (28.35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172720), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chocolate sandwich cookies USDA describes

With extra creme filling has the most calories per 100 g (497); the fewest: Reduced fat (436)

Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436Calories per 100 g by USDA description of chocolate sandwich cookiesWith extra creme filling497Regular464Special dietary461Chocolate-coated481Reduced fat436
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of chocolate sandwich cookies, per 100 g
USDA descriptionCaloriesProteinFatSodium
Cookies, chocolate sandwich, with extra creme filling4974.3 g24.5 g351 mg
Cookies, chocolate sandwich, with creme filling, regular4645.2 g19.1 g388 mg
Cookies, chocolate sandwich, with creme filling, special dietary4614.5 g22.1 g342 mg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated4813.6 g26.4 g326 mg
Cookies, chocolate sandwich, with creme filling, reduced fat4362.9 g13.2 g471 mg

Every nutrient in this record (102)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein1.23 g4.33 g2%
Total lipid (fat)6.95 g24.5 g9%
Carbohydrate, by difference19.3 g68.2 g7%
Ash0.37 g1.30 g
Energy141 kcal497 kcal
Starch5.75 g20.3 g
Sucrose12.6 g44.5 g
Glucose0.31 g1.10 g
Fructose0.10 g0.36 g
Lactose0 g0 g
Maltose0 g0 g
Alcohol, ethyl0 g0 g
Water0.47 g1.65 g
Total Sugars13.0 g46.0 g
Galactose0 g0 g
Fiber, total dietary0.77 g2.70 g3%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.55 g5.45 g8%
Fatty acids, total monounsaturated4.56 g16.1 g
Fatty acids, total polyunsaturated0.70 g2.47 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca4.54 mg16.0 mg0%
Iron, Fe2.21 mg7.80 mg12%
Magnesium, Mg10.2 mg36.0 mg2%
Phosphorus, P19.6 mg69.0 mg2%
Potassium, K38.8 mg137 mg1%
Sodium, Na99.5 mg351 mg4%
Zinc, Zn0.22 mg0.78 mg2%
Copper, Cu0.096 mg0.34 mg11%
Manganese, Mn0.14 mg0.50 mg6%
Selenium, Se2.30 µg8.10 µg4%
Vitamins (31)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.54 mg1.89 mg4%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0.85 µg3.00 µg
Tocopherol, beta0.043 mg0.15 mg
Tocopherol, gamma3.53 mg12.4 mg
Tocopherol, delta0.93 mg3.27 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.033 mg0.12 mg3%
Riboflavin0.034 mg0.12 mg3%
Niacin0.55 mg1.94 mg3%
Pantothenic acid0.040 mg0.14 mg
Vitamin B-60 mg0 mg0%
Folate, total13.0 µg46.0 µg
Vitamin B-120.0057 µg0.020 µg0%
Choline, total0.94 mg3.30 mg0%
Vitamin K (phylloquinone)1.76 µg6.20 µg1%
Folic acid9.64 µg34.0 µg
Folate, food3.40 µg12.0 µg
Folate, DFE19.6 µg69.0 µg5%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (38)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0060 g0.021 g
SFA 16:00.79 g2.77 g
SFA 18:00.69 g2.44 g
SFA 20:00.028 g0.099 g
MUFA 18:14.55 g16.0 g
PUFA 18:20.69 g2.42 g
PUFA 18:30.015 g0.053 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00.027 g0.095 g
MUFA 14:10 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10.0096 g0.034 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
Stigmasterol3.12 mg11.0 mg
Campesterol3.69 mg13.0 mg
Beta-sitosterol9.64 mg34.0 mg
SFA 17:00.0082 g0.029 g
SFA 24:00 g0 g
TFA 18:1 t2.20 g7.74 g
PUFA 18:2 i0.21 g0.75 g
PUFA 18:2 CLAs0 g0 g
MUFA 24:1 c0 g0 g
MUFA 16:1 c0 g0 g
MUFA 18:1 c2.35 g8.30 g
PUFA 18:2 n-6 c,c0.47 g1.67 g
MUFA 22:1 c0 g0 g
MUFA 17:10 g0 g
Fatty acids, total trans-monoenoic2.20 g7.74 g
Fatty acids, total trans-polyenoic0.21 g0.75 g

Source: USDA FoodData Central, FDC 172720: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chocolate sandwich cookies?

140 in 1 oz (28.35 g) of with extra creme filling; 436 to 497 per 100 g across USDA's descriptions.

How much protein is in chocolate sandwich cookies?

1g in 1 oz; 4.3 g per 100 g.

How much sodium is in chocolate sandwich cookies?

100mg in 1 oz; 351 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov