Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
USDA Standard Reference Baked Products
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 481 calories per 28.35g, according to the USDA FoodData Central database. It provides 3.6g of protein, 26.4g of fat, and 66.4g of carbohydrates. Dietary fiber: 5.2g.
Values per 28.35g
Macro Breakdown
481
Calories per 100g
3.6g
Protein
26.4g
Total Fat
66.4g
Carbs
5.2g
Fiber
49.6g
Sugar
326mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.4 G | 0% |
| Energy | 481.0 KCAL | — |
| Fiber, total dietary | 5.2 G | 0% |
| Protein | 3.6 G | 0% |
| Total Sugars | 49.6 G | — |
| Total lipid (fat) | 26.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 4.0 MG | — |
| Energy | 2013.0 kJ | — |
| Theobromine | 132.0 MG | — |
| Water | 2.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 3.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 11.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 240.0 MG | 5% |
| Sodium, Na | 326.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 90.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.4 G | 0% |
| Fatty acids, total monounsaturated | 14.6 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 14.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.7 G | — |
| SFA 18:0 | 3.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Crackers, rye, sandwich-type with cheese filling
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
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Archway Home Style Cookies, Peanut Butter
Cookies, vanilla sandwich with creme filling
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Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated? ▼
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 481 calories per 100g. It has 3.6g of protein, 26.4g of fat, and 66.4g of carbohydrates.
What are the macros in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated? ▼
Per 100g, Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 3.6g protein (3% of calories), 26.4g fat, and 66.4g carbs. Fiber: 5.2g. Sugar: 49.6g.
How much sodium is in Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated? ▼
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 326mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).