Cookies, chocolate sandwich, with extra creme filling
USDA Standard Reference Baked Products
Cookies, chocolate sandwich, with extra creme filling contains 497 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.3g of protein, 24.5g of fat, and 68.2g of carbohydrates. Dietary fiber: 2.7g.
Values per 28.35g
Macro Breakdown
497
Calories per 100g
4.3g
Protein
24.5g
Total Fat
68.2g
Carbs
2.7g
Fiber
46.0g
Sugar
351mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.2 G | 0% |
| Energy | 497.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 46.0 G | — |
| Total lipid (fat) | 24.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 6.0 MG | — |
| Energy | 2081.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 20.3 G | — |
| Sucrose | 44.5 G | — |
| Theobromine | 190.0 MG | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.3 MG | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 34.0 UG | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 7.8 MG | 43% |
| Potassium, K | 137.0 MG | 3% |
| Sodium, Na | 351.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 69.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.5 G | 0% |
| Beta-sitosterol | 34.0 MG | — |
| Campesterol | 13.0 MG | — |
| Fatty acids, total monounsaturated | 16.1 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| Fatty acids, total trans-monoenoic | 7.7 G | — |
| Fatty acids, total trans-polyenoic | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 16.0 G | — |
| MUFA 18:1 c | 8.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 i | 0.8 G | — |
| PUFA 18:2 n-6 c,c | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 11.0 MG | — |
| TFA 18:1 t | 7.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3.0 UG | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 3.3 MG | — |
| Tocopherol, gamma | 12.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with extra creme filling? ▼
Cookies, chocolate sandwich, with extra creme filling contains 497 calories per 100g. It has 4.3g of protein, 24.5g of fat, and 68.2g of carbohydrates.
What are the macros in Cookies, chocolate sandwich, with extra creme filling? ▼
Per 100g, Cookies, chocolate sandwich, with extra creme filling has 4.3g protein (3% of calories), 24.5g fat, and 68.2g carbs. Fiber: 2.7g. Sugar: 46.0g.
How much sodium is in Cookies, chocolate sandwich, with extra creme filling? ▼
Cookies, chocolate sandwich, with extra creme filling contains 351mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).