Cookies, chocolate sandwich, with creme filling, regular
USDA Standard Reference Baked Products
Cookies, chocolate sandwich, with creme filling, regular contains 464 calories per 36g, according to the USDA FoodData Central database. It provides 5.2g of protein, 19.1g of fat, and 71.0g of carbohydrates. Dietary fiber: 2.9g.
Values per 36g
Macro Breakdown
464
Calories per 100g
5.2g
Protein
19.1g
Total Fat
71.0g
Carbs
2.9g
Fiber
40.7g
Sugar
388mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.0 G | 0% |
| Energy | 464.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 5.2 G | 0% |
| Total Sugars | 40.7 G | — |
| Total lipid (fat) | 19.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 5.0 MG | — |
| Energy | 1939.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 24.8 G | — |
| Sucrose | 39.0 G | — |
| Theobromine | 184.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 15.7 MG | — |
| Choline, total | 19.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 102.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 58.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 27.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 12.1 MG | 67% |
| Potassium, K | 234.0 MG | 5% |
| Sodium, Na | 388.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.2 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 9.3 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 3.5 MG | — |
| Tocotrienol, alpha | 0.9 MG | — |
| Tocotrienol, beta | 0.9 MG | — |
| Tocotrienol, delta | 0.3 MG | — |
| Tocotrienol, gamma | 1.8 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Crackers, cream, La Moderna Rikis Cream Crackers
Cookies, sugar, commercially prepared, regular (includes vanilla)
Crackers, standard snack-type, with whole wheat
Crackers, whole grain, sandwich-type, with peanut butter filling
Croutons, seasoned
Keebler, Keebler Chocolate Graham SELECTS
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, regular? ▼
Cookies, chocolate sandwich, with creme filling, regular contains 464 calories per 100g. It has 5.2g of protein, 19.1g of fat, and 71.0g of carbohydrates.
What are the macros in Cookies, chocolate sandwich, with creme filling, regular? ▼
Per 100g, Cookies, chocolate sandwich, with creme filling, regular has 5.2g protein (4% of calories), 19.1g fat, and 71.0g carbs. Fiber: 2.9g. Sugar: 40.7g.
How much sodium is in Cookies, chocolate sandwich, with creme filling, regular? ▼
Cookies, chocolate sandwich, with creme filling, regular contains 388mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).