Cookies, brownies, dry mix, regular
USDA Standard Reference Baked Products
Cookies, brownies, dry mix, regular contains 434 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.0g of protein, 14.9g of fat, and 76.6g of carbohydrates.
Values per 28.35g
Macro Breakdown
434
Calories per 100g
4.0g
Protein
14.9g
Total Fat
76.6g
Carbs
303mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.6 G | 0% |
| Energy | 434.0 KCAL | — |
| Protein | 4.0 G | 0% |
| Total lipid (fat) | 14.9 G | 0% |
| Ash | 1.3 G | — |
| Energy | 1816.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 26.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 303.0 MG | 13% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 6.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.5 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, snack, Goya Crackers
Cookies, chocolate wafers
Cookies, marshmallow, with rice cereal and chocolate chips
Archway Home Style Cookies, Iced Oatmeal
Frequently Asked Questions
How many calories are in Cookies, brownies, dry mix, regular? ▼
Cookies, brownies, dry mix, regular contains 434 calories per 100g. It has 4.0g of protein, 14.9g of fat, and 76.6g of carbohydrates.
What are the macros in Cookies, brownies, dry mix, regular? ▼
Per 100g, Cookies, brownies, dry mix, regular has 4.0g protein (4% of calories), 14.9g fat, and 76.6g carbs.
How much sodium is in Cookies, brownies, dry mix, regular? ▼
Cookies, brownies, dry mix, regular contains 303mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).