Cinnamon buns, frosted (includes honey buns)
USDA Standard Reference Baked Products
Cinnamon buns, frosted (includes honey buns) contains 452 calories per 65g, according to the USDA FoodData Central database. It provides 4.5g of protein, 26.6g of fat, and 48.6g of carbohydrates. Dietary fiber: 1.2g.
Values per 65g
Macro Breakdown
452
Calories per 100g
4.5g
Protein
26.6g
Total Fat
48.6g
Carbs
1.2g
Fiber
25.7g
Sugar
305mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.6 G | 0% |
| Energy | 452.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 25.7 G | — |
| Total lipid (fat) | 26.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1890.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.4 G | — |
| Starch | 16.4 G | — |
| Sucrose | 20.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 19.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 24.1 MG | — |
| Choline, total | 10.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 109.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 72.0 UG | — |
| Folic acid | 53.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.1 UG | — |
| Vitamin K (phylloquinone) | 15.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 183.0 MG | 14% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 305.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 131.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.0 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 12.6 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 8.7 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.6 G | — |
| MUFA 18:1 c | 8.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 10.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 6.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.8 MG | — |
| Tocopherol, gamma | 2.1 MG | — |
| Tocotrienol, alpha | 0.5 MG | — |
| Tocotrienol, beta | 0.4 MG | — |
| Tocotrienol, delta | 0.4 MG | — |
| Tocotrienol, gamma | 0.7 MG | — |
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Frequently Asked Questions
How many calories are in Cinnamon buns, frosted (includes honey buns)? ▼
Cinnamon buns, frosted (includes honey buns) contains 452 calories per 100g. It has 4.5g of protein, 26.6g of fat, and 48.6g of carbohydrates.
What are the macros in Cinnamon buns, frosted (includes honey buns)? ▼
Per 100g, Cinnamon buns, frosted (includes honey buns) has 4.5g protein (4% of calories), 26.6g fat, and 48.6g carbs. Fiber: 1.2g. Sugar: 25.7g.
How much sodium is in Cinnamon buns, frosted (includes honey buns)? ▼
Cinnamon buns, frosted (includes honey buns) contains 305mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).