Cheese, goat, hard type
USDA Standard Reference Dairy and Egg Products
Cheese, goat, hard type contains 452 calories per 28.35g, according to the USDA FoodData Central database. It provides 30.5g of protein, 35.6g of fat, and 2.2g of carbohydrates.
Values per 28.35g
Macro Breakdown
452
Calories per 100g
30.5g
Protein
35.6g
Total Fat
2.2g
Carbs
2.2g
Sugar
423mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.2 G | 0% |
| Energy | 452.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 30.5 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 35.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1891.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 29.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.5 G | — |
| Choline, total | 15.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.8 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 3.7 G | — |
| Riboflavin | 1.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 2.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 895.0 MG | 69% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 48.0 MG | 1% |
| Sodium, Na | 423.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 26 IU | 130000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 91.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 729.0 MG | — |
| Retinol | 478.0 UG | — |
| Selenium, Se | 5.5 UG | — |
| Vitamin A, IU | 1745 IU | — |
| Vitamin A, RAE | 486.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 105.0 MG | 35% |
| Fatty acids, total saturated | 24.6 G | 0% |
| Fatty acids, total monounsaturated | 8.1 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 7.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 3.4 G | — |
| SFA 12:0 | 1.6 G | — |
| SFA 14:0 | 3.6 G | — |
| SFA 16:0 | 9.3 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 4:0 | 1.8 G | — |
| SFA 6:0 | 0.8 G | — |
| SFA 8:0 | 1.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, goat, hard type? ▼
Cheese, goat, hard type contains 452 calories per 100g. It has 30.5g of protein, 35.6g of fat, and 2.2g of carbohydrates.
What are the macros in Cheese, goat, hard type? ▼
Per 100g, Cheese, goat, hard type has 30.5g protein (27% of calories), 35.6g fat, and 2.2g carbs. Sugar: 2.2g.
How much sodium is in Cheese, goat, hard type? ▼
Cheese, goat, hard type contains 423mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).